Living with eczema poses various challenges.Having Eczema can be tough,  It’s a chronic inflammatory skin condition  characterised by persistent itching, dryness, and scaliness, sometimes leading to the leakage of clear fluid upon scratching. Eczema is usually associated with sensitivity of the immunological response, and various irritants, allergens, or environmental situations may cause exacerbation. Many people are currently coping with the challenges posed by this condition's complications as well as the issues related to body image.. In Ayurveda, eczema is often referred to as "Vicharchika"" The treatment approach in Ayurveda focuses on balancing the doshas (Vata, Pitta, and Kapha), detoxifying the body, and promoting overall well-being. 

Navigating Daily Life and Addressing Eczema Complications

Living with eczema requires significant effort to steer clear of triggers that can exacerbate symptoms. To minimise the impact of this disease, it is essential to make strategic adjustments to your food, lifestyle, home and work surroundings, travel plans, and medication management.  Here are some Ayurvedic principles and remedies that are commonly used for eczema treatment:

• Panchakarma, a series of detoxification therapies in Ayurveda, may be recommended. This includes procedures like Virechana (purgation) and Raktamokshana (bloodletting) to eliminate toxins from the body.
• Practice stress-reducing activities like yoga and meditation, as stress can exacerbate eczema symptoms.
• Regular oil massage with cooling oils like coconut or neem oil can help moisturise the skin and reduce dryness associated with eczema. 
• Taking a self-bath with water made from Khadira, a herb commonly used to treat skin disorders, such as eczema, can help lessen its symptoms. 
• Ayurvedic formulations containing herbs like Triphala, Sariva, and Manjistha may be prescribed to support skin health and detoxification.

Dietary Considerations for Eczema

A healthy diet is essential to achieve the best possible outcomes, hence people  who live with eczema or other immune systems-related diseases should strictly keep a healthy diet rich in fruits and vegetables. Research studies indicate that infants and children have a higher chance of acquiring eczema because of family history, hence a well balanced diet becomes even more critical. 

Several studies highlight specific dietary associations with eczema risk. For example, insufficient levels of vitamin D may predispose an individual to have eczema thus highlighting it as an important nutrient. Another study also found that there is an increased risk of atopic disorders such as eczema in people with iron deficiency anaemia.

An eczema-friendly diet should also consider lifestyle habits, especially emphasising the significance of hydration. This includes steering clear of smoking, minimising alcohol consumption, and avoiding energy drinks or foods and beverages containing high fructose corn syrup. Furthermore, individuals should be mindful of potential food allergies, with allergists conducting tests to aid in diagnosis.

Incorporating Exercise into Your Eczema Management

Exercise often exposes people to triggers that irritate eczema symptoms. These triggers can cause itchy, sensitive, cracking skin or worsen eczema symptoms. While some may find sweat and heat irritating, it's possible to exercise effectively with certain considerations. If heat intolerance is a concern, exercising in controlled indoor climates is encouraged by medical professionals.

Swimming is particularly beneficial for individuals with eczema, as it involves multiple muscle groups, and the chlorinated water can contribute to reducing skin inflammation. To maximise these benefits, it's essential to thoroughly rinse off all chlorine from the pool water and moisturise immediately after swimming.

Additional exercise tips for individuals with eczema

Hydration is Key: Ensure you stay hydrated before, during, and after exercise to support overall skin health.

Choose Skin-Friendly Clothing: Opt for clothing that minimises skin irritation as your body heats up during exercise. Artificial and synthetic fabrics can aggravate sensitive skin, especially when the item of clothing is tight. Wearing light, breathable fabrics made from natural materials, such as cotton, can help prevent trapped sweat from accumulating on the skin. 

Take Breaks and Cool Down: Pay attention to your body to detect any flare-ups as you exercise, and if you do, stop for hydration and cooling off.

Pre- and Post-Exercise Moisturization: Moisturize before and after workouts. Before swimming, consider using a thicker application of emollient to act as a protective barrier.

Prioritise Consistency in Your Skincare Routine

Commit to a regular skincare routine tailored to your skin and schedule to effectively manage the disease. Consistency is crucial in controlling eczema symptoms. Stick to a routine that includes a daily shower or bath with a mild cleanser, applying a good moisturiser twice a day, avoiding triggers, and ensuring quality sleep. The key is maintaining this routine even when symptoms improve. Be proactive and find ways to multitask during treatment for a more rewarding daily skincare experience.

Mindful Product Selection for Sensitive Skin

It may involve trials and errors to select relevant products for sensitive skin with eczema. Eczema is a unique disorder, and therefore different measures work with different people.

For this reason, it is imperative that those with known allergies carefully read the product labels. Do a patch test by putting a tiny amount on the skin inside your elbow or wrist before introducing a new product. Before committing to regular use, watch for reactions over the course of the next day or two, such as redness, rash, or breakouts. This methodical technique reduces the possibility of unfavourable skin reactions and helps to ensure compatibility.  

Monitor and Identify Eczema Triggers

Be vigilant about potential triggers like stress, specific foods, or environmental factors such as pets and extreme temperatures. Tracking these elements is crucial for day-to-day eczema management. Consider using a more convenient method, like a mobile app, to document and analyse your skin's reactions to various triggers, eliminating the need for carrying a physical notebook.

Consult an Eczema Specialist

Seeking an Ayurveda eczema specialist, such as those at Ayur Bethaniya, is crucial for a holistic and targeted approach to treatment. These specialists offer a more comprehensive view of eczema management and possess the expertise to design integrative treatment plans. If more potent treatments are required, a specialist is essential for proper prescription and guidance. Many eczema specialists work collaboratively in interdisciplinary teams, addressing not only the skin aspect but also providing comprehensive care for eczema.

Active Engagement in Healthcare Appointments

Rather than arriving unprepared, actively participate in your healthcare appointments by collaborating closely with your medical team. Keep your specialists informed about changes in symptoms, treatments, and lifestyle factors, enabling them to fine-tune their recommendations for your personalised treatment plan.

Conclusion

One can overcome the difficulties and enjoy not only clear skin but also the incredible path of self-discovery and well-being by cultivating a deeper connection between skin and self. Even if the road ahead may be twisted, living with eczema can be an experience of self-acceptance and empowerment if one makes wise decisions and adopts an empathetic mindset. Professionals at Ayur Bethaniya specialise in treating eczema.  Ayur Bethaniya takes a holistic approach to health and wellness, treating the underlying causes of eczema in addition to its symptoms. This leads to a more thorough and long-lasting resolution.