Ardha chakrasan is a useful pose for improving posture and lowering stress because it reverses the n.......
Vajrasan is a basic seated posture found in yoga. The Sanskrit word vajra, which means diamond or th.......
Ashwa Sanchalanasana, or Equestrian Pose, is a deep lunge position stretching the legs, hips, and sp.......
Chakrasana, or Wheel Pose, is a back-bending asana, stretching the spine. It helps to open the chest.......
Dhanurasana, or Bow Pose, is a powerful back-bending asana that stretches the entire front body whil.......
Gomukhasana, or Cow Face Pose, is a seated asana that focuses on opening the shoulders, hips, and ch.......
Halasana, or Plough Pose, is an inverted pose where the feet are carried over the head, resembling t.......