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Yoga and Meditation

.Body and Mind.

Discover the power of yoga and meditation in promoting physical, mental, and spiritual well-being. By adding yoga and meditation to your daily schedule, you can improve your overall well-being, decrease stress levels, and foster a stronger self-awareness.

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Experience Transformative Yoga at Ayur Bethaniya

The foundation of yoga is formed by three essential elements - movement, breathing, and meditation - which bring harmony to the body and mind. Yoga offers a range of advantages for both the body and mind, such as enhanced posture, flexibility, strength, and body awareness. Schedule a consultation at Ayur Bethaniya to learn how yoga can benefit you.
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Ardha Chakrasan

Ardha chakrasan is a useful pose for improving posture and lowering stress because it reverses the n.......

Vajrasan

Vajrasan is a basic seated posture found in yoga. The Sanskrit word vajra, which means diamond or th.......

Ashwa Sanchalanasana

Ashwa Sanchalanasana, or Equestrian Pose, is a deep lunge position stretching the legs, hips, and sp.......

Chakrasana (Wheel Pose)

Chakrasana, or Wheel Pose, is a back-bending asana, stretching the spine. It helps to open the chest.......

Dhanurasana (Bow Pose)

Dhanurasana, or Bow Pose, is a powerful back-bending asana that stretches the entire front body whil.......

Gomukhasana (Cow Face Pose)

Gomukhasana, or Cow Face Pose, is a seated asana that focuses on opening the shoulders, hips, and ch.......

Halasana (Plough Pose)

Halasana, or Plough Pose, is an inverted pose where the feet are carried over the head, resembling t.......

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Yoga as Medicine:
Heal Your Body, Calm Your Mind

Discover the healing power of yoga as medicine. Yoga has proven therapeutic benefits in aiding individuals with a wide range of physical and mental illnesses. The physical benefits of yoga are what make this ancient practice truly miraculous for patients with different medical conditions.
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Embrace the Power of Pranayama: Explore Different Types

Learn about various Pranayama techniques and experience the power of breath. Explore the benefits of different practices, like deep breaths for relaxation and how they can improve your well-being and mindfulness.
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Embrace the Power of <span>Pranayama</span>: Explore Different Types
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Type of Pranayama

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Nadi Shodhana

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Anuloma Viloma

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Bhramari Pranayama

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Kapalabhati Pranayama

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Sheetali/Sheetkari Pranayama

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Energize Your Body and Mind Start your day with yoga

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Starting Prayer with Universal Sound
"OM"..."Omkaram"
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Pranayama

Sandhi Vyayama

Surya Namaskar

Savasana Relaxation

Single and Double Leg raise

Sarvangasana Shoulder Stand

Halasana

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Meditate and Rejuvenate Your Soul

Find inner peace by clearing your mind and soothing your spirit. Spending just a few minutes can have a transformative effect on your day, improving your sense of centre and focus. Embrace the peace and let your anxiety melt. Begin your path to tranquility today.
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