Back pain can be considered as one of the very common health complaint. Ayurveda offers several solutions to diminish this problem from progressing. After several years of suppression from British dominance, Ayurveda is regaining its lost popularity once again.
From ayurvedic point of view there is only one root cause. And this root cause is the vata dosha. accordingly there are many treatments to cure this. In Ayurveda every thing is made up of five basic elements and each person will have different mix of these five elements namely ether, air, fire, water, and earth.Ether and air makes vata dosha.
Best ayurvedic treatment for all types of back pain by Ayurbethaniya, offering special focused therapies and herbal medicines that provides relief and prevents further recurrence
5 Ways to reduce Backpain
1. Get more exercise. In the event that your back is harming, you may think the most ideal approach to get help is to confine practice and to rest. A day or two of rest may help, however more than that may not support the agony. Specialists presently realize that normal physical movement can help ease irritation and muscle strain.
2. Watch your weight. Additional pounds, particularly in your waist, can aggravate back agony by moving your focal point of gravity and putting strain on your lower back. Remaining inside 10 pounds of your optimal weight may help control back agony.
3. On the off chance that you smoke, stop. Smoking limits the progression of supplement containing blood to spinal circles, so smokers are particularly helpless against back agony.
4. Dozing position. In case you're inclined to back agony, chat with your primary care physician about the best dozing position. Dozing on your side with your knees pulled up somewhat toward your chest is now and again proposed. Like to rest on your back? Put one pad under your knees and another under your lower back. Resting on your stomach can be particularly hard on your back. On the off chance that you can't rest some other way, place a cushion under your hips.
5. Avoid high heels. They can shift your center of gravity and strain your lower back. Stick to a one-inch heel. If you have to go higher, bring along a pair of low-heeled shoes and slip into them if you become uncomfortable.
You can reduce your risk for back pain with simple lifestyle changes. Back pain is very uncomfortable and painful. There are many treatments for back pain. Ayurvedic treatment for back pain gives better result with no side effect.
