Are yoga classes generally considered safe?

In general, yoga classes are considered safe. Before you decide, try attending one or two trial sessions. Asking the teacher about their years of teaching experience is acceptable.

How frequently and for how long should I perform the asanas?

Initially, aim for three weekly sessions, with each lasting approximately 45 minutes. Once you’ve practiced enough, increase it to five sessions per week, each lasting an hour.

Is there a specific age to start practicing yoga?

Yoga is a fantastic mind-body health maintenance system that people of all ages engage in daily.

Can I practice meditation without any guidance?

While anyone can learn to meditate independently, receiving guidance from a meditation teacher through a course is much more effective.

How often should a beginner meditate?

It is recommended for beginners to meditate daily for a minimum of 5 minutes. Consistency in daily practice brings greater benefits than irregular, extended sessions.

Does meditation make you happy?

Meditation offers numerous science-backed benefits, including happiness. Meditation aids in distinguishing genuine happiness from temporary pleasure. Meditation fosters a mindful, aware, and compassionate state of mind, the key to true happiness.

Yoga as Meditation- Treatment through Yoga

Experience Transformative Yoga at Ayur Bethaniya

The foundation of yoga is formed by three essential elements - movement, breathing, and meditation - which bring harmony to the body and mind. Yoga offers a range of advantages for both the body and mind, such as enhanced posture, flexibility, strength, and body awareness. Schedule a consultation at Ayur Bethaniya to learn how yoga can benefit you.

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Ardha Chakrasan

Ardha chakrasan is a useful pose for improving posture and lowering stress because it reverses the n.......

Vajrasan

Vajrasan is a basic seated posture found in yoga. The Sanskrit word vajra, which means diamond or th.......

Ashwa Sanchalanasana

Ashwa Sanchalanasana, or Equestrian Pose, is a deep lunge position stretching the legs, hips, and sp.......

Chakrasana (Wheel Pose)

Chakrasana, or Wheel Pose, is a back-bending asana, stretching the spine. It helps to open the chest.......

Dhanurasana (Bow Pose)

Dhanurasana, or Bow Pose, is a powerful back-bending asana that stretches the entire front body whil.......

Gomukhasana (Cow Face Pose)

Gomukhasana, or Cow Face Pose, is a seated asana that focuses on opening the shoulders, hips, and ch.......

Halasana (Plough Pose)

Halasana, or Plough Pose, is an inverted pose where the feet are carried over the head, resembling t.......

Yoga as Medicine:
Heal Your Body, Calm Your Mind

Discover the healing power of yoga as medicine. Yoga has proven therapeutic benefits in aiding individuals with a wide range of physical and mental illnesses. The physical benefits of yoga are what make this ancient practice truly miraculous for patients with different medical conditions.

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Yoga For Backpain

When it comes to soothing low back pain, yoga is one of the most effective methods. The practice aids in stretching and strengthening muscles that support the back and spine, like the paraspinal muscles for bending, the multifidus muscles for stabilizing vertebrae, and the transverse abdominis for spine stability.

Yoga for Arthritis

Those who suffer from arthritis could find yoga more enjoyable than conventional forms of exercise. Yoga is a fantastic alternative that can help with stress reduction, flexibility enhancement, and joint pain reduction. It also helps with sleep, which is another issue that many with chronic pain face.

Yoga for Diabetes

Regular yoga practice has several well-known health advantages, such as lowering blood pressure, increasing mobility, reducing stress, and possibly even reversing moderate diabetes. For people with type 2 diabetes, mind-body techniques including yoga, deep breathing, and meditation may further lower blood glucose levels.

Yoga for Hypertension

Yoga is a useful lifestyle intervention since it not only lowers stress but also has the ability to lower blood pressure, cholesterol, glucose levels, and heart rate. The breathing pattern used in yoga poses can help regulate blood pressure and relieve stress. It will also enhance the functioning of your heart.

Yoga for Obesity

Yoga's healing properties can help combat obesity and its associated diseases. Yoga therapy takes a more holistic approach to weight loss than just burning calories. It enhances metabolism and regulates hunger by combining yoga poses with conscious breathing. Yoga therapy is a recommended comprehensive strategy that promotes a healthy lifestyle and long-term weight loss.

Yoga for Insomnia

Yoga has been proven beneficial for people of all ages and can enhance sleep quality. From young children to elderly adults, yoga provides a range of health and sleep advantages. Yoga practiced occasionally is likely to improve sleep quality more than no practice at all. However, those who consistently practice over an extended period of time report better-quality sleep.

Embrace the Power of Pranayama: Explore Different Types

Learn about various Pranayama techniques and experience the power of breath. Explore the benefits of different practices, like deep breaths for relaxation and how they can improve your well-being and mindfulness.

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Embrace the Power of <span>Pranayama</span>: Explore Different Types

Type of Pranayama

Nadi Shodhana

Anuloma Viloma

Bhramari Pranayama

Kapalabhati Pranayama

Sheetali/Sheetkari Pranayama

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Energize Your Body and Mind Start your day with yoga

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Starting Prayer with Universal Sound
"OM"..."Omkaram"

Pranayama

Sandhi Vyayama

Surya Namaskar

Savasana Relaxation

Single and Double Leg raise

Asanas

Concluding Prayer

Meditate and Rejuvenate Your Soul

Find inner peace by clearing your mind and soothing your spirit. Spending just a few minutes can have a transformative effect on your day, improving your sense of centre and focus. Embrace the peace and let your anxiety melt. Begin your path to tranquility today.

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Yoga and Meditation

.Body and Mind.