Itchy and flaky skin can be quite an irritating condition, which can affect the normal routine and can also hamper one’s confidence. There are many skin care procedures that are advised by dermatologists, and there are some others that you can curate at home, including some ayurvedic practices. Given the kind of condition, make sure to take the necessary precautions and seek advice from your practitioner before you start the routine. This blog lists some of the tips that you can take care of at home to calm your skin inflammation.
Top 12 Tips for Psoriasis Skin Care
1. A Relaxing Bath
A calm and relaxing bath with good cosmetic accessories like natural and fragrance-free body wash and scrub can be a good choice. Lukewarm water is a good choice to take for a bath as it can calm your nerves and epidermal cells. Once you are done with the bath, apply a thick layer of moisturizer, as suggested by the dermatologist. Make sure you also apply sunscreen to your skin to avoid sunburns and tanning.
2. Take Dietary Supplements
Supplements are an essential part of a healthy lifestyle. Supplements are usually suggested by the doctor when your diet cannot provide the needed nutrients for curing your psoriasis condition. The usual supplements suggested for the treatment of psoriasis are fish oil, vitamin D, milk thistle, etc. Make sure you consult a doctor before taking any supplements, as unmonitored intake can easily interfere with your body cycle if you have any other illnesses.
3. Relaxation Techniques
It is necessary to be relaxed and calm while you have any sort of bodily disease. Stress can be a bad factor and can increase the inflammation, which is a very common trigger that aggravates the skin condition. Meditation and yoga can help calm the nerves and bring in much needed rest and relaxation. Deep breathing can also help in getting rid of the spiking up of psoriasis.
4. Deep Sleep
A regular sleep schedule is essential not only for treating psoriasis but also for maintaining a healthy disposition in general. Sleep deprivation can increase the inflammation and even disrupt the treatment of psoriasis. There are many techniques that you can incorporate into your schedule to enhance deep sleep:
- Make sure that you steer clear of work and anything that can potentially be a cause to keep you awake.
- Dim lights are always a good choice in the bedroom as it can easily initiate sleep.
- Calm and relaxing music can also help induce deep sleep.
- Avoid having heavy meals or caffeinated drinks before bedtime.
- Make sure not to use phones 30 minutes before bedtime
- A sleep reminder is yet another way to get yourself for the sleeping hours.
5. Catch Some Sunlight
Sunlight is the best choice when it comes to skin diseases. A good amount of vitamin D is the best solution to cure psoriasis. The flare ups can be curbed with sunlight. But, necessary advice has to be taken before showing your skin to the sunlight because there are even chances to aggravate the situation. The early sunlight before 10am is the best choice as they are subtle and have less of the ultra-violet radiations.
6. Aloe Vera
Aloe vera is a herb that produces results against skin and scalp inflammations and scaling problems. It brings down the redness, itchiness and flakiness of the skin. You can use aloe on your skin three times a day.
7. Skin Care Routine
A gentle skin care routine through using fragrant and dermatologically tested and suggested products is the best way to reduce the persistent issues of psoriasis.
- Moisturizing the affected area with a good moisturizer is the best way to calm the inflammation and redness of the skin.
- Cool compresses can also help relieve the itchiness of the psoriasis affected areas. Menthol or other such cooling elements can help with the same.
- Salicylic acid can be applied over the irritated skin and it soothes patches and slowly you can remove those dead skin. Do this only after proper skin doctor’s suggestion.
8. Ayurvedic Treatments
Ayurveda treatment for psoriasis is a very good option to get better cure for this disease. Ayurvedic doctors suggest many different kinds of herbal pastes and organic products that will not have any adverse effects on the skin. There is also an all inclusive therapy called Panchakarma therapy which involves various processes like consumption of ghee, purging and vomiting, covering the entire body in medicated paste and such processes.
9. Dietary Changes
Good food always has a positive effect on the functioning of the entire body. It can help alleviate overall issues and ease the symptoms of psoriasis. It is a must to talk about the foods that have to be extensively included in the diet and the ones that have to be avoided to reduce flare ups. A balanced and nutritious diet is the best way to help maintain a very healthy skin condition.
10. Drink Water
Keeping yourself hydrated can bring down the forming of lesions all over the body. To be hydrated does not mean that you need to quench your thirst by drinking sugary drinks, it means that you have to drink proper boiled water. Dehydrated skin is the main cause for dry skin and it is the main reason to aggravate psoriasis.
You may also like to read Home Remedies and Ayurvedic treatment for Psoriasis
11. Ditch Alcohol
Ditching or completely limiting the amount of alcohol is important to avoid worsening the psoriasis symptoms. Opting for mocktails instead of cocktails is a very good choice. Other positives that you can achieve by limiting alcohol is:
- Treatment starts showing better results
- more remissions, this means that you can expect for longer periods of not being affected by psoriasis symptoms.
- Reduced chances of getting psoriatic arthritis and fatty liver disease
- There will be chances for getting liver-related ailments through the medications consumed for psoriasis.
12. Journalling
Journaling seems like a very lousy tip. However, writing down your daily routine may be more beneficial than you think. It greatly aids in determining the reasons for an increase in psoriasis symptoms on a particular day. It can be the use of a new product, a change in diet, or a new food; anything of the sort can be mentioned in the journal, and you will avoid making the same mistake in the future.
These are just a few of the tips that can help reduce the irritation caused by psoriasis. Consulting your ayurvedic practitioner or your functional medicine specialist is the best way to bring in daily routine changes.
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Have a healthy life!!!
