Your eyes have a big impact on your health. Numerous steps may be taken to safeguard and maintain the health of your eyes. We've compiled a list of the top vision-improving tips or tips to keep your eye healthy far into your golden years.
9 Recommended Tips to Keep your Eye Healthy
Given below are some of the well recommended tips to keep your eye healthy:
- Eat the right foods
Omega-3 fatty acids, as well as vitamins C and E, should be included in your diet. These nutrients may help to keep macular degeneration and cataracts at bay. Eat a balanced diet rich in green vegetables, salmon, eggs, and citrus fruits to maintain a healthy eyesight. Diabetes, which is one of the primary causes of blindness, is reduced by eating a nutritious diet.
- Wear shades
You probably already know that the sun's ultraviolet (UV) rays may burn your skin, but did you know that they can also injure your eyes? Corneal burns, cataracts, and macular degeneration are just a few of the eye health issues that can occur as a result of too much UV exposure. Your eyelids may possibly develop skin cancer. When you're outside, especially on cloudy days, always wear sunglasses that filter 99 percent to 100 percent of UVA and UVB rays. Effective sunglasses do not have to be pricey. Check the label to see how much protection they offer against UV radiation.
- Wear protective eyewear
If you operate with harmful or airborne goods at home or at work, wear safety glasses or protective eyewear. Eye injuries can also occur in sports. Protect your eyes by wearing sunglasses. Helmets with protective face masks or sports goggles with polycarbonate lenses provide eye protection.
- Limit your screen time
Long periods spent staring at a screen can be very taxing on your eyes. Take frequent breaks from staring at your screen: at least two to three minutes every half-hour is recommended.
Do you alternate between your laptop, phone, and television? We all have to do whatever it takes to get through the day, but being aware of how much of your day is spent gazing at any form of device might assist your eyes. This is especially true for youngsters, who may be unaware of the consequences.
- Quit smoking
Smoking raises the risk of cataracts, macular degeneration, and optic nerve damage, in addition to producing a slew of other health problems. Avoid drinking and smoking since they deplete the skin of essential nutrients. This can also cause puffiness around the eyes and drab, dry skin.
- Visit the doctor regularly
Many eye diseases and problems can be avoided or treated if detected early on. Regular visits to your eye doctor will help you receive an up-to-date prescription for eyeglasses or contact lenses, as well as assure an early diagnosis. Children should have their eyes evaluated at six months old, three years old, before entering first grade, and then every two years until they turn eighteen, according to the American Optometric Association. Adults between the ages of 18 and 40 should have their eyes examined every two to three years, those between the ages of 41 and 60 should have their eyes examined every two years, and those over 60 should have their eyes examined annually. If you have diabetes, hypertension, a family history of ocular disease, or wear contact lenses daily, talk to your doctor about how often you should have your eyes checked.
- Eye exercise
Put your eyes through a simple exercise at regular intervals. For 15 seconds, staring at a distant item, then shift your focus to a closer object and stare at it for another 15 seconds. Repeat this process 4-5 times more. Make it a habit to do so regularly to protect your eyes from unnecessary strain and discomfort.
- Practice proper contact lens care
Take careful care of your contact lenses to protect your vision. Before putting on or removing contact lenses, make sure your hands are clean. Use only the lens cleaning and drops recommended by your ophthalmologist or optometrist. After each use, wash and dry your case. At the very least, replace the case every 2 to 3 months. Before you go swimming, take out your contact lenses. Before going to bed, take out your contact lenses. Do not keep your contact lenses on for longer than is necessary. Follow your ophthalmologist or optometrist's suggested lens replacement schedule.
- Examine your family's medical history
Among all the other reasons, you could just be unlucky in getting an unpleasant eye sickness, as many eye disorders run in families. A family history of high blood pressure or diabetes, for example, increases the risk of developing an eye condition. So, to avoid becoming another unwitting victim, take your family's history of eye disorders carefully and discuss it with your eye specialist.
Keep in mind not to take your vision for granted. They are invaluable. It is critical to have a good night's sleep and it also one of the best tips to keep your eye healthy. The time you spend resting is crucial for your eyes. If you have a habit of touching your eyes frequently, keep your hands clean. You can keep them healthy by following a few basic guidelines.
Ayur Bethaniya provides ayurvedic treatment for eye diseases and will be the best option above all the above recommended tips to keep your eye healthy if the disease is too worse. Contact us to know more about the treatment plans. Alternatively, you can book an appointment also to get the most priority out of it.
