Depression has become a common concern in the fast life nowadays. Work load, challenging schedules, target-oriented job culture and the issues associated have been causing anxiety, and stress in people leading to depression. We have become a vulnerable lot, performing ropewalk. Any imbalance or shortcoming can push us into the wrong side of life.
It might be surprising for you to know that the people, whom we consider great achievers in life, have also been a prey in the hands of depression. At least a few of them might be under constant medication or counselling to manage the condition. We can deal with depression by understanding that scenario and putting concerted efforts to overcome it.
A basic thing one must accept is the age-old concept of “que sera sera,” which translates to what will be, will be. The best way ahead is to understand the reality and move forward with added confidence.
7 Tips to Deal with Depression
You must realize that you are perfectly healthy and every person around is undergoing some or other issues. It is quite normal for us to think our problem is the biggest one and it doesn’t have any cure. Note that any problem can be resolved through a confident and determinant approach. You might be blind to the solution due to the anxiety and tension.
There are many ways to deal with depression. We are explaining a few of those that you can pursue.
- Building a Support Network
Having a group of reliable and dependable friends and colleagues would be great for discussing the issues and unburdening your brain. Make sure to choose genuine persons to support you. They would advise you appropriate actions to solve the problem you are facing.
It might be that you have blown the issue out of proportion, which could be resolved easily. Building a network of similar minded people can be helpful in discussing the concerns and obtaining mutual support. At the same time, avoid company with pessimistic individuals.
- Burst Your Stress
Body produces Cortisol to counter the increased stress levels. The increased production of Cortisol can cause problems in the long run. Indulge activities that can relieve the stress or put concerted efforts to understand that stress is of no use to you. It can only harm your body and mind.
We have only one life and it is wise to enjoy it without taking unnecessary tensions. Your stress would permeate to the other family members including your spouse and children.
Read: BEST YOGA POSES TO BOOST YOUR IMMUNITY AND REDUCE THE STRESS
- Sleep Schedule
Fix a schedule for dinner and sleep. Avoid consuming tea or coffee after five, for that can affect your sleep. Practise a proper sleep schedule. Sleep is essential to keep the body healthy and your mood positive. Lack of adequate sleep can stimulate depressive disorder. It can worsen depression for those already suffering from it.
- Dietary Habit has a Role in Depression
What you consume has an indisputable effect on your physical, as well as, mental health. Consume the right nutrients that help maintain health. Studies indicate that nutrition can have positive effects on the body and will be useful for fighting mental issues as well. Avoid refined sugars, reduce carbohydrate and increase intake of vegetables and fruits. Try to make the diet fibre rich as much as possible.
Also read: NATURAL WEIGHT LOSS TREATMENT KERALA
- Procrastination can be Destructive
We all defer things that may appear difficult to us. Inadvertently, the task is going to cause extreme stress and anxiety for you until it is done. The thought of the pending work can be destructive and may lead to depression.
As Brian Tracy explains in his book “Eat That Frog,” it is the best method to comply with the most difficult task before moving with the easy ones. Accomplishment of the complex job will enhance your confidence and instil a state of joy.
- Pessimist Mind Harbour Depression
Pessimism or negative thoughts can ignite depression in your mind. It can destroy confidence and grow anxiety. Eventually causing depression. Understand that an optimistic attitude is the key factor behind every achievement you see around.
- Consult a Therapist
Consulting a therapist for depression is not a thing to be shy of. The counselling would help you manage depression effectively. Medicines may be required at times. Consume those as prescribed and lead a happy life. Ayurveda has effective medicines to cure depression. You can reach out to us for advice and treatment for depression.
What are the Symptoms for Depression?
Genetic, environmental, or personal factors can trigger depression. It might begin with mood swings or similar disorders. The stressful or unmanaged situation can result in neurotransmitter imbalance, causing the condition.
The symptoms of depression include:
- Fatigue
- Weakness
- Improper sleep
- Irritable attitude
- Unable to concentrate
- Lack of confidence
- Low esteem
- Frequent ailments due to low immunity
- Suicidal tendency
You may also like to read: MOST COMMON HEADACHES AND AYURVEDIC WAYS TO DEAL WITH IT
Ayur Bethaniya – For Ayurvedic Treatment of Depression
Ayurveda considers depression as the result of aggravated doshas due to lack of physical and mental energy. Our panel of doctors would suggest you the right diet and prescribe the ayurvedic treatment course to cure the ailment.
To book an appointment with expert Ayurveda doctors at Ayur Bethaniya, contact us now.
