Migraine Headache is a neurological disorder caused by aberrant brain activity that disrupts nerve signals, neurotransmitters, and blood vessels in the brain. The pulsing pain is most commonly felt in the forehead, side of the head, or around the eyes. 

It is frequently accompanied by nausea, vomiting, numbness, tingling and light and sound sensitivity. Migraine attacks can last anywhere from four to 72 hours, and the pain can be excruciating.

Causes of Migraine.

Although the specific etiology of migraine headache  is unknown, genetic and environmental factors play a significant impact. They can be caused by a Pitta-Vata imbalance, according to Ayurveda.

A heated Pitta dosha imbalance causes a burning, searing, intense pain that might be accompanied by visual experiences and light sensitivity. Migraines are often made worse by heat, but they can also be brought on by eye strain from using computers or watching television. Excess stress manifested as anger, impatience, and mood swings can be caused by digestive imbalances, the accumulation of digestive toxins, environmental pollution and toxins present in food, air, and water.

Symptoms of Migraine.

• Pulsating headache, often on one side
• Nausea
• Sensitivity to light, noise, and odours
• Pulsating and recurrent pain
• Blurred vision
• Lightheadedness
• Fatigue

 

Migraine Headache: Cure with Ayurveda

Ayurvedic Approach to Migraines.

Migraine is referred to as "Ardhavabhedhaka" in Ayurvedic writings, and it is caused by an imbalance in the tridoshas, or vata, pitta, and kapha doshas. This has a detrimental impact on nervous system function, impairing memory, concentration, and focus, as well as deteriorating eye health, irregular sleep cycles or insomnia, and decreased productivity at work or home.

"Ardheshirsha Vedana," or pain in half the region of the head, is the most characteristic sign of migraines, according to ancient ayurvedic writings.

 

Types of Ayurveda treatments for Migraine headache.

 

• Panchakarma.

 

Toxic chemicals are deposited in the head during chronic migraine, affecting the function of the various sensory organs. This can result in increased sensitivity to light, sound, odour, and mood swings. Panchakarma aids in the removal of toxins and the strengthening of the nervous system. Sirodhara, Shiroabhyanga, Sirovasti, and other special treatments nourish the nerve system, allowing Vata's action to be normalised.

Read: Best Panchakarma treatment in Kerala 

 

• Shirodhara.

 

This therapy may prove to be an effective ayurvedic migraine cure. Shirodhara is a treatment that involves spraying a steady stream of hot oil over the forehead, which is where the brain's neurons are most concentrated. As a result, the pressure of both the oil and the water creates a vibrating sensation on the forehead, assisting the respiratory system and mind in reaching a state of peace and relaxation.

 

• Nasya.

 

Nasya (or nasal administration of herbal preparations) is one of the treatments that operate directly on the nerves and cleanses the build up of toxins in the sinuses when taken through the nostrils. The mucus layer inside the nostrils is one of the most typical locations where numerous nerve terminals are exposed.

The medicinal oils used in Nasya have a direct influence on all of these nerve endings, helping to balance Vata and discharge mucus that has accumulated in the sinuses. As a result, the pressure in this area has decreased.

 

• Yoga.

 

Yoga is thought to improve blood flow and reduce muscle tension, which can help migraine sufferers relieve their symptoms.

Read: Best Yoga Poses to Boost your Immunity and Reduce the Stress.

 

• Regular Exercise.

 

Regular exercise, according to scientific evidence, can help manage migraine symptoms and reduce the frequency of attacks.

Endorphins, which are natural pain relievers, are released when you exercise. These will also improve your mood.

If you're prone to stress and worry, which are major migraine triggers, this could be extremely effective.

To gain the benefits of physical activity, you don't have to engage in intense exercise. Moderate exercise, such as brisk walking, slow swimming, or water workouts, can help relieve stress and promote overall wellness.

 

• Relaxation Techniques.

 

Various relaxation techniques make use of the mind-body connection to assist relieve stress and anxiety.

These approaches have also been shown to aid with stress symptoms like discomfort, headaches, and elevated blood pressure, according to research.

The following are some relaxation techniques that may be particularly beneficial for lowering stress and anxiety symptoms:

• Deep breathing.
• Meditation or mindfulness.
• Progressive muscle relaxation.
• Mental imagery.

Also Read: Proven Tips to Deal with Depression 

 

• Pathyadi

 

A Pathyadi decoction is a liquid supplement containing several herbs. It's made by boiling or heating plants to concentrate the liquid.

Ayurvedic herbs having anti-inflammatory and pain-relieving characteristics will be included in a Pathyadi decoction for migraine treatment.

Examples are:

• myrobalan.
• beleric.
• amla berry.
• turmeric.
• neem.

Herbs for the Cure at Home.

For migraine headaches, as an effective cure with ayurveda, there are natural therapies that are also used to relieve migraine pain in addition to ayurvedic treatments. The natural remedies include the following:

• Ginger.
• Magnesium.
• Riboflavin
• Ginkgo biloba.
• Butterbur.

 

Things to Avoid:

Avoid things that cause pain, such as alcohol, onions, caffeine, beans, hunger, nuts, stress, pressure, and others, and use these ayurvedic remedies to help you get rid of your headache that is getting worse with time.

Avoid skipping meals and drink plenty of water. It is best to use Ayurveda medicines and treatments under the supervision of an Ayurveda doctor.