Introduction
Proper menstruation is essential for a woman's reproductive health. Most women have normal cycles with no major problems. Nonetheless, around 20-30 percent of women undergo different menstruation problems such as anomalies in periods that affect their general hormone levels in some way. This disturbance affects women's lives in all aspects encompassing various symptoms.
Women often experience migraines, nausea, vomiting, flatulence, lower abdominal pain, back pains, breast tenderness, pimples, irritability, insomnia, chronic constipation, tiredness and fatigue among other symptoms in each menstrual cycle.
They result in irregular menstrual cycles among females which are caused by varied reasons such as adopting unhealthy diets, use of contraceptive drugs, lifestyle associated with stress, diseases like endometriosis, uterine fibroids, and polyps, pelvic inflammation, and Polycystic Ovary Syndrome (PCOD).
Symptoms of Irregular Periods
If the menstrual cycle exceeds the usual 28-35 days, it is considered irregular.
If the cycle is shorter than the specified periods, it is defined as irregular.
When there are abnormalities of normal blood flow that are more significant like a clot larger than two and a half centimeters, it implies an irregular period.
Causes of Irregular Periods
Pregnancy and lifestyle issues comprise the most prevalent reasons for abnormal menstruation. Periods can be interrupted by a variety of processes, including:
- The menarche (first menstrual period)
- Premenopausal stage
- Breastfeeding
- Postpartum period
- Miscarriages regularly
These include physical or psychological changes such as long-term stress, harsh workouts, sleep problems and inadequate energy absorption. Some of these medical illnesses include PCOS, thyroid abnormalities, pelvic inflammatory disease, uterine polyps, fibroids, benign tumors, endometriosis, uncontrolled diabetes, and birth control pill usage.
Remedies for Menstrual Problems
The therapy of period challenges is determined by the underlying reasons, and Ayurvedic medicines and minerals are useful in addressing these concerns. Ayurveda offers a natural way to deal with hormonal, menstrual, and obstetric issues. Here are some Ayurvedic plants that can help you:
Anethum sowa (Soye)
Shatapushpa is an Indian herb that is incorporated into Ayurveda, which helps regularize monthly bleeding and increases menstrual blood flow. It also contains antispasmodic effects, which aid in the relief of inflammation and spasms in female vaginal organs. Anethum sowa is extremely beneficial for ladies suffering from anemia. It can be utilized to treat female reproductive system difficulties in a variety of forms, including leaves and seeds. It can also help pregnant ladies and nursing mothers.
Ashoka
Ashoka is beneficial to ovarian and uterine health. Natural phytoestrogens in the bark assist in controlling the menstrual cycle by stimulating the uterus to normalize menstrual flow. Menstrual cramps and soreness are also relieved by Ashoka's pain-relieving qualities. It increases uterine activities, strengthens the uterus, and is an efficient period pain reliever.
Shatavari
Shatavari is a rejuvenating tonic for women of all ages. It balances estrogen levels, resulting in predictable menstrual cycles, fewer cramps, and less bloating during periods. It contains important elements such as Shatavarins and Sarsapogenin, which are thought to be responsible for Shatavari's hormone-balancing properties.
Juniperus communis (Hapusha)
This plant is used to cure menstrual difficulties and symptoms such as abdominal spasms, severe abdominal pain, nausea, flatulence, and headaches. It is well-known for fighting gastrointestinal and urinary tract infections. Juniperus communis possesses anti-inflammatory qualities that make it useful for treating inflammation, allergies, and respiratory tract infections. It is especially beneficial in relieving menstruation discomfort in young women.
Aloe Vera
Aloe vera is an effective period cramp treatment. The herb also acts as a natural pain reliever easing off menstrual cramps with no adverse reactions. This contains plenty of amino acids as well as vitamins and they are important for general health and hormonal balance, which prevents irregular menstrual cycles. Aloe vera also helps to reduce period pain and boosts metabolism for possible weight reduction.
Cumin Seeds (Jeera)
Cumin is a typical cooking spice with therapeutic properties. Cumin's active ingredients aid in the contraction of uterine muscles and the regulation of the menstrual cycle. Several studies have demonstrated that cumin seeds can help with period pain.
Fruits like papaya and pineapple
Eating unripe papaya regularly helps compress uterine muscles. A woman who eats a lot of this fruit also produces much heat in her body and has lots of carotene, which helps her oestrogens remain balanced for more regular periods. Pineapple has bromelain, an enzyme that brings about dropping off the uterus lining, leading to menstruation eventually. Additionally, this tart fruit stimulates the production of red and white blood cells thus enhancing the supply of blood in the body.
Kalaunji (Nigella sativa)
This Ayurvedic herb is an antioxidant and immune system enhancer. It attacks free radicals and waste materials while also protecting the liver and reducing inflammation and spasms in female reproductive systems. Nigella sativa is extremely good for obese women who have menstrual issues.
Nardostachys jatamansi (Jatamansi)
Jatamansi is a versatile Ayurvedic herb that treats immune system, digestive, and female reproductive system disorders. This herb's regular use promotes hormone balance and general female reproductive health. It regulates menstrual cycles, relieves stomach cramps, and lessens severe menstrual pain. It also reduces uterine irritation and aids in the balance of estrogen and progesterone hormones.
Ferula narthex (Hing)
Hing is another herb that can help with menstruation problems. It promotes progesterone synthesis and aids in the restoration of hormonal equilibrium. Because of its anti-spasmodic qualities, the hinge supports a smooth and regular menstrual flow while decreasing excessive spasms and abdominal discomfort.
Why Choose Ayur Bethaniya?
Experienced Practitioners: Ayur Bethaniya has a team of competent Ayurvedic practitioners who specialize in menstruation problems.
Natural treatments: The clinic provides natural Ayurvedic treatments, giving a holistic approach to menstrual disorders management.
Proven Medicinal herbs: Ayur Bethania utilizes time-tested Ayurvedic herbs and formulations known for their effectiveness in regulating menstrual cycles.
Hormone Balance: Their treatments emphasize hormone balance, pain relief, and general female reproductive health.
Individualized Care: Ayur Bethaniya tailors treatments to each patient's specific needs to provide personalized and effective care.
Positive Results: Patients experience positive outcomes, including regular periods, reduced pain, and improved menstrual health.
Conclusion
The Ayurvedic medicines indicated above play an important part in effective treatments for several menstruation-related issues like uterine fibroids, polyps, pelvic inflammation, and PCOD. In short, they provide beneficial remedies to a variety of concerns relating to the female reproductive system. The consistent use of herbal syrups and capsules aids in the proper management of premenstrual syndrome. These treatments are quite helpful in treating disorders such as amenorrhea and dysmenorrhea. Regular consumption of these medicines not only helps regulate irregular menstruation cycles but also increases menstrual blood volume and flow.
