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Vertigo

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What is Vertigo?

What is Vertigo?

Vertigo is commonly described as dizziness and is characterised by a feeling of movement or spinning. Being lightheaded is different from experiencing vertigo. Individuals with vertigo experience a sensation of spinning or movement, as if the world is spinning around them. This sensation can range from barely noticeable to severely impacting your ability to maintain balance and perform daily tasks. The most common cause is a problem with your inner ear. Even if you have a brain condition, like a tumour or stroke, you can still develop it. The onset of vertigo can be sudden, and it can last for a few seconds or an extended period. Those with severe vertigo may experience constant symptoms that can last for days, greatly impacting daily activities. When vertigo and ear imbalance strike, they can disrupt the flow of our daily activities, leaving us feeling unsettled. Ayurveda provides a comprehensive approach to treating vertigo, addressing not just the symptoms but also the underlying causes.

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Causes of Vertigo

Exploring the root causes of Vertigo

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The most common reason for vertigo is issues with the inner ear, which impacts balance. Problems in specific brain regions can also be a factor. Some common causes of Vertigo are:

BPPV

BPPV is the abbreviation for benign paroxysmal positional vertigo. The displacement of tiny calcium particles in the inner ear causes BPPV. It can happen without any known cause and is often linked to ageing.

Meniere’s disease

It is believed that this disorder of the inner ear is caused by an accumulation of fluid and fluctuating pressure. It can result in episodes of dizziness, along with a ringing sensation in the ears and a decrease in hearing ability.

Vestibular neuritis or labyrinthitis

In most cases, this issue with the inner ear is caused by an infection, typically of a viral nature. The infection leads to swelling in the inner ear, specifically affecting nerves that play a crucial role in maintaining the body’s balance
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Symptoms of Vertigo

Understanding Vertigo Warning Signs

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Changing the position of your head can often lead to the onset of vertigo. The intensity and duration of vertigo symptoms can vary, but they typically include:
Dizziness

Dizziness

You may experience a sensation of instability or dizziness, as though you are about to lose consciousness.
Spinning Sensation

Spinning Sensation

The feeling of spinning or movement, whether it’s you or your surroundings, even when you’re not actually moving.
Nausea

Nausea

The spinning sensation can trigger or intensify feelings of nausea or vomiting.
Loss of Balance

Loss of Balance

Some individuals may find it challenging to maintain their balance or coordination, which often leads to unsteady walking and an increased risk of falling.
Sweating

Sweating

Some individuals may experience sweating or clamminess, especially during or after a vertigo episode.
Headaches

Headaches

Headaches or migraines may be a common occurrence for some individuals who experience episodes of vertigo.
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Ayurvedic Healing for Vertigo

According to Ayurveda, Bhrama is the term that has the closest resemblence to the symptoms of Vertigo. Bhrama refers to frequent episodes of random rotation or swaying that are caused by the imblance in the Vata and Pitta dosha.. The diagnosis of the underlying cause of vertigo in Ayurveda involves the assessment of an individual’s dosha imbalance by a practitioner. By conducting an Ayurvedic diagnosis, it becomes possible to create a treatment plan that is tailored to address the specific needs of the patient. This might include examining the pulse, analysing the tongue, and asking detailed questions about the patient’s lifestyle and habits. According to Ayurveda, vertigo is seen as an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. The Ayurvedic treatment for Vertigo takes into account the overall health of a person by giving importance to their diet, lifestyle, and herbal treatments.

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Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Vertigo in Kerala

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Ayurveda provides a secure and effective remedy for vertigo that restores harmony in both the body and mind. The goal of the treatment is to calm the imbalanced doshas in the body using targeted Ayurvedic panchakarma procedures and herbal decoctions that address the underlying cause of the condition. The treatment plan is tailored to meet the specific needs of the patient and may involve techniques such as head massages, deep breathing exercises, or muscle massages to enhance oxygen circulation in the body. Ayurvedic decoctions containing herbal extracts from plants with regulatory properties are known to alleviate symptoms of vertigo. Patients are also encouraged to practise yoga asanas that improve blood circulation, rejuvenate the body and mind, and help achieve inner balance. Following customised diet plans is crucial for patients to achieve better results and recover faster from their condition. The diet plan restricts the consumption of fried, spicy, fermented, and high amounts of beverages, dairy, and meat products. This is because excessive intake of these foods can disrupt the body’s dosha balance.

At Ayur Bethaniya, our treatment plan focuses on restoring balance in the body by pacifying the doshas responsible for its imbalance. In addition to improving overall immunity, the treatment procedures also rejuvenate and enhance the body’s performance and functions. Our treatment approach focuses on eliminating all issues that disrupt the body’s normal functioning.

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Integrated Treatment for Vertigo

A Holistic Approach to Managing Vertigo

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The goal of Ayurvedic treatment for vertigo is to restore dosha balance and address the underlying cause. The treatment provides a thorough understanding of the root causes and offers personalised solutions for each patient’s specific condition. Ayurveda, with its integration of ancient wisdom and contemporary understanding, provides a holistic and effective solution for vertigo, bringing equilibrium to the mind, body, and spirit.
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Herbal Remedies

Ayurvedic herbs and herbal formulations can help manage vertigo by improving blood circulation, reducing inflammation, and calming the nervous system.

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Panchakarma

By undergoing Panchakarma, an Ayurvedic detoxification process, one can achieve dosha equilibrium and eliminate toxins. It comprises various treatments, including oil massages, herbal steam, and purgation. The Panchakarma therapy is customised based on the patient’s doshic imbalance.

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Dietary Modifications

Ayurvedic treatment involves dietary and lifestyle changes to balance the doshas. To maintain balance, eat fresh seasonal fruits, warm vegetables, whole grains, lean proteins, dairy products, nuts, seeds, and herbal teas. Avoid cold or iced foods, raw vegetables, spicy foods, excessive caffeine, alcohol, processed and fried foods, and sugary snacks.

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Lifestyle Changes

To effectively manage vertigo, establish a routine, manage stress through meditation, get adequate rest, maintain proper hydration, engage in gentle exercise, and avoid trigger foods. Regular exercise helps balance doshas, while stress-reduction practices like meditation and yoga can help reduce symptoms. Regular exercise and avoiding strenuous activities can also help alleviate symptoms.

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Yoga for Vertigo

Experience Vertigo Relief with Yoga

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Shanmukhi Mudra

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Nadi Shodhan Pranayama

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Salamba Sirsasana

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Halasana

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Paschimottanasana

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Shavasana

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Physiotherapy Treatment

Unlocking Relief Through Physiotherapy for Vertigo

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Physiotherapy is crucial for vertigo patients, assessing their impairments and determining appropriate treatment. The treatment aims to reduce motion-induced dizziness, enhance gaze stability, improve balance and walking functions, enhance fitness and endurance, reduce fall risks, and use repositioning techniques for benign paroxysmal positional vertigo. It also increases general activity levels.
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Prevention

Take measures to stop the recurrence of Vertigo

If certain triggers make you feel unwell, it’s important to be aware of them and take measures to avoid them. If you experience recurring episodes of vertigo, here are a few measures you can take to reduce the likelihood of it happening again.
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Move slowly and steadily

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Keep your head upright when bending down

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Avoid sudden turning, tilting or moving

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Reduce anxiety

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Practice yoga