What is Vertigo?
Vertigo is commonly described as dizziness and is characterised by a feeling of movement or spinning. Being lightheaded is different from experiencing vertigo. Individuals with vertigo experience a sensation of spinning or movement, as if the world is spinning around them. This sensation can range from barely noticeable to severely impacting your ability to maintain balance and perform daily tasks. The most common cause is a problem with your inner ear. Even if you have a brain condition, like a tumour or stroke, you can still develop it. The onset of vertigo can be sudden, and it can last for a few seconds or an extended period. Those with severe vertigo may experience constant symptoms that can last for days, greatly impacting daily activities. When vertigo and ear imbalance strike, they can disrupt the flow of our daily activities, leaving us feeling unsettled. Ayurveda provides a comprehensive approach to treating vertigo, addressing not just the symptoms but also the underlying causes.
BPPV
Meniere’s disease
Vestibular neuritis or labyrinthitis
Dizziness
Spinning Sensation
Nausea
Loss of Balance
Sweating
Headaches
Ayurvedic Healing for Vertigo
According to Ayurveda, Bhrama is the term that has the closest resemblence to the symptoms of Vertigo. Bhrama refers to frequent episodes of random rotation or swaying that are caused by the imblance in the Vata and Pitta dosha.. The diagnosis of the underlying cause of vertigo in Ayurveda involves the assessment of an individual’s dosha imbalance by a practitioner. By conducting an Ayurvedic diagnosis, it becomes possible to create a treatment plan that is tailored to address the specific needs of the patient. This might include examining the pulse, analysing the tongue, and asking detailed questions about the patient’s lifestyle and habits. According to Ayurveda, vertigo is seen as an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. The Ayurvedic treatment for Vertigo takes into account the overall health of a person by giving importance to their diet, lifestyle, and herbal treatments.
Ayurveda provides a secure and effective remedy for vertigo that restores harmony in both the body and mind. The goal of the treatment is to calm the imbalanced doshas in the body using targeted Ayurvedic panchakarma procedures and herbal decoctions that address the underlying cause of the condition. The treatment plan is tailored to meet the specific needs of the patient and may involve techniques such as head massages, deep breathing exercises, or muscle massages to enhance oxygen circulation in the body. Ayurvedic decoctions containing herbal extracts from plants with regulatory properties are known to alleviate symptoms of vertigo. Patients are also encouraged to practise yoga asanas that improve blood circulation, rejuvenate the body and mind, and help achieve inner balance. Following customised diet plans is crucial for patients to achieve better results and recover faster from their condition. The diet plan restricts the consumption of fried, spicy, fermented, and high amounts of beverages, dairy, and meat products. This is because excessive intake of these foods can disrupt the body’s dosha balance.
At Ayur Bethaniya, our treatment plan focuses on restoring balance in the body by pacifying the doshas responsible for its imbalance. In addition to improving overall immunity, the treatment procedures also rejuvenate and enhance the body’s performance and functions. Our treatment approach focuses on eliminating all issues that disrupt the body’s normal functioning.
Herbal Remedies
Ayurvedic herbs and herbal formulations can help manage vertigo by improving blood circulation, reducing inflammation, and calming the nervous system.
Panchakarma
By undergoing Panchakarma, an Ayurvedic detoxification process, one can achieve dosha equilibrium and eliminate toxins. It comprises various treatments, including oil massages, herbal steam, and purgation. The Panchakarma therapy is customised based on the patient’s doshic imbalance.
Dietary Modifications
Ayurvedic treatment involves dietary and lifestyle changes to balance the doshas. To maintain balance, eat fresh seasonal fruits, warm vegetables, whole grains, lean proteins, dairy products, nuts, seeds, and herbal teas. Avoid cold or iced foods, raw vegetables, spicy foods, excessive caffeine, alcohol, processed and fried foods, and sugary snacks.
Lifestyle Changes
To effectively manage vertigo, establish a routine, manage stress through meditation, get adequate rest, maintain proper hydration, engage in gentle exercise, and avoid trigger foods. Regular exercise helps balance doshas, while stress-reduction practices like meditation and yoga can help reduce symptoms. Regular exercise and avoiding strenuous activities can also help alleviate symptoms.
Yoga for Vertigo
Experience Vertigo Relief with Yoga
Shanmukhi Mudra
Nadi Shodhan Pranayama
Salamba Sirsasana
Halasana
Paschimottanasana
Shavasana
Prevention
Take measures to stop the recurrence of Vertigo
Move slowly and steadily
Keep your head upright when bending down
Avoid sudden turning, tilting or moving
Reduce anxiety