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Ayurvedic Treatment for Sprains or Cramps ( Muscle Pain )

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What is Sprains or Cramps (Muscle Pain)

What is Sprains or Cramps (Muscle Pain)

In Ayurveda, muscle pain or cramps are known as mamsa pida or khalli vata. It comes under vatavyadhi vitiated Vāta dosha. Vyaana vata is a biological force which takes the responsibility to regulate the function of voluntary muscles. When you suffer from muscle cramps or pain, this means the vyaana vata has been impaired.

Harmful toxins(ama) like Metabolic wastes accumulate in your system.  The toxins will get deposited between the nerve endings and muscle tissues when it is not removed from the body resulting in pain and cramps.

Ayur Bethaniya focuses on Vata dosha and ama to manage muscle pain and cramps. We offer an effective treatment to control both acute and chronic muscle pain.
 

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Causes of Sprains or Cramps

Discover the Causes of Sprains or Cramps

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Muscle pain may originate from any muscles in the body. In general, there are several reasons behind the muscle pain. It can be because of injury, overuse, and inflammatory conditions. In other cases, infection also leads to muscle cramps. However, according to Ayurveda, the aggravation of Vata dosha that is caused due to margavarodha is the primary cause of muscle pain. Moreover, the accumulation of Ama is another major cause. The causes will vary from person to person as per their health conditions and doshas. The experts of Ayur Bethaniya initially find the cause within detailed diagnosis and then proceed for treatment.

Vata Imbalance

The major cause of muscle pain is an imbalance of Vata dosha in the body. Accumulation of excessive vata dosha will result in dryness and stiffness in muscles leading to cramps.

Poor Digestion

We have already mentioned that ama is the other main cause of muscle pain. Toxins are usually accumulated in the body system due to improper digestion. It starts accumulating in muscle tissues leading to pain and inflammation.

Muscle Weakness

Muscle weakness happens due to a lack of adequate nourishment and physical activity. This makes the muscle weak and prone to frequent sprains and cramps.

Excessive Physical Activity

People especially fitness freaks make the mistake of overexertion or sudden strenuous exercise without doing the proper warm-up. This causes muscle strain or cramps.

Dehydration

When the body gets dehydrated the muscle functions get affected. Dehydration leads to muscle cramps and spasms.

Cold Exposure

Vata gets aggravated due to exposure to cold and damp conditions. This will also lead to muscle stiffness and severe pain.
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Symptoms of Sprains or Cramps

Check Out The Key causes of Cramps/ Sprains

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Symptoms of sprains or cramps (muscle pain) will vary based on health condition. But, the common symptoms are localised pain, tenderness and swelling. Frequent episodes of muscle pain can lead to limited range of motion in the affected area. Muscle spasms, stiffness, and difficulty in movement are other moderate symptoms. In severe cases, bruising or discoloration due to bleeding into the muscle tissues might be visible. These symptoms can vary in intensity depending on the severity. Our specialists at Ayur Bethaniya will diagnose the signs and symptoms to plan the Ayurvedic treatment.
Mild Pain

Mild Pain

Mild symptoms include initial discomfort and mild ache in the affected muscle. It is advised not to overlook the mild pain.
Tenderness

Tenderness

The affected muscle will experience increased sensitivity to touch. In case of injury, the tenderness will be more leading to discomfort.
Swelling

Swelling

Being suffering from muscle pain, you will notice visible swelling. This is because of inflammation in the affected muscle.
Limited Range of Motion

Limited Range of Motion

The movement and flexibility of the muscles become difficult due to pain and stiffness. The range of motion will get limited over time if untreated.
Muscle Spasms

Muscle Spasms

With muscle cramps, patients complain of sudden involuntary contractions. This causes sharp pain and temporary immobility in the affected area.
Severe Pain and Bruising

Severe Pain and Bruising

Intense pain limits movement and it is accompanied by bruising or discolouration in many cases. This is due to internal bleeding (hematoma).
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Discover Ayurveda's Approach to Managing Sprains or Cramps

In Ayurveda, treating sprains or muscle pain involves reducing vata dosha imbalance through herbal remedies. The treatment also prioritizes the external application of warm herbal oils. Panchakarma therapies such as Abhyanga and Swedana will alleviate mild to severe pain and inflammation. Ayurveda supports healing by curating dietary adjustments and adequate rest schedules. It also includes gentle exercises and yoga asanas to prevent stiffness and promote flexibility.

At Ayur Bethaniya, we make personalized treatment plans based on individual health conditions and requirements to ensure effective and holistic recovery. Our treatment includes Ayurvedic remedies and therapies as well as other supportive treatments.

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Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Sprains or Cramps in Kerala

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At Ayur Bethaniya, we make personalized treatment plans based on individual health conditions and requirements to ensure effective and holistic recovery. Our treatment includes Ayurvedic remedies and therapies as well as other supportive treatments. We focuses on Vata dosha and ama to manage muscle pain and cramps. We offer an effective treatment to control both acute and chronic muscle pain. 

Ayur Bethaniya provide personalised herbal treatment plans to safely and effectively treat mild to severe sprains or cramps ( muscle pain ). We offer a complete package of care and support for patients, featuring excellent medical facilities, expert doctors, and a dedicated staff. Schedule an appointment today to know about sprains or cramps ( muscle pain ) treatment deatials and costs.

 

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Integrated Treatment of Sprains or Cramps

Our Comprehensive Treatment Solution: Strategies of Ayur Bethaniya

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Ayur Bethaniya has come up with an integrated treatment plan to treat sprains or muscle pain. We follow the Ayurvedic principles and combine multiple approaches to address the symptoms and underlying causes of the muscle pain condition. Therefore, our exclusive integrated approach in Ayurveda aims not only to alleviate symptoms but also to address the root cause of muscle pain. The treatment focuses on restoring balance and promoting overall well-being. Our experienced Ayurvedic practitioner ensures personalized treatment based on individual constitution and specific health needs.
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Herbal Remedies

Our integrated treatment includes the use of anti-inflammatory herbs. For example - turmeric (Haridra) and Ashwagandha (Withania somnifera). The herbal solution will reduce pain and swelling.

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External Applications

The holistic treatment involves the use of warm herbal oils for pain relief. Our practitioners will prescribe curated herbal oils to massage and relax muscles. External oil application improves circulation and promotes healing.

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Panchakarma Therapies

Another important part of our Ayurvedic integrated treatment is panchakarma therapy. It includes therapeutic procedures such as Swedana (herbal steam therapy) and Abhyanga (oil massage). The therapy will detoxify and rejuvenate muscle tissues. It will further reduce inflammation and pain.

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Dietary Recommendations

We curate the patient’s diet chart with warm and nourishing foods that are easy to digest. Moreover, we recommend the patients stay hydrated in order to support healing and balance vata dosha to manage muscle pain.

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Lifestyle Modifications

Our specialists will also modify the lifestyle to accelerate the healing process. We suggest avoiding activities that strain the affected area. And, advice to incorporate gentle exercises or yoga asanas to restore flexibility and strength.

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Mind-Body Techniques

Our integrated approach also includes practising relaxation techniques such as pranayama and meditation to reduce stress. These techniques will reduce pain and drive healing.

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Yoga for Sprains or Cramps

Soothe and Strengthen with Yoga

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Dwipada Marajriasana

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Ardha Shalabhasana

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Supta Kapotasana

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Nikunjasana

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Pranayama

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Ardha Pincha Mayurasana

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Physiotherapy Treatment for Sprains or Cramps

Recover Stronger: Physiotherapy for Sprains and Cramps

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Physiotherapy treatment is the best supportive treatment for faster healing of muscle pain. The treatment focuses on protection, compression, and range of motion. The aim of physiotherapy treatment is to reduce the damage within the muscle tissue. This is why we have integrated our Ayurvedic treatment with physiotherapy which includes proven therapies, techniques and exercise. We will guide you with strengthening and stretching exercises to regain function and strength.
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Prevention for Sprains or Cramps

Learn how to stay injury-free

Preventing sprains or muscle pain in Ayurveda involves maintaining balance in vata dosha. The imbalance can be corrected through regular exercise with cool-down routines. We advise adequate hydration and maintenance of a balanced diet rich in warming and nourishing foods to help support muscle health. Also, completely avoid overexertion that incorporates gentle stretching. Herbal supplements will provide anti-inflammatory benefits to further prevent injuries and promote overall well-being.
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Regular exercise

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Proper warm-up to prepare muscles

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Staying well-hydrated

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Maintaining a balanced diet with nourishing foods

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Moderation to avoid excessive physical strain

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Herbal support for anti-inflammatory benefits

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Heat and cool therapy