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Osteoarthritis

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What is Osteoarthritis?

What is Osteoarthritis?

As a degenerative joint disorder, osteoarthritis causes the breakdown of tissues over time. People in old age are more susceptible to osteoarthritis which is the most common type of arthritis. In osteoarthritis, the cartilage that protects the bones deteriorates over time. Although it commonly affects knees, hips, hands and spine, osteoarthritis can damage any joint. People with osteoarthritis experience it differently. For some individuals, the pain is manageable and allows them to carry out their daily activities, whereas others face more severe pain and limitations. Osteoarthritis develops gradually over the years but for some, it could worsen quickly. The focus of Ayurvedic treatment for osteoarthritis is on balancing the doshas. This reduces inflammation, improves digestion, and promotes overall joint health. Ayurveda treatment for osteoarthritis varies based on individual condition and the severity of the disease.

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Causes of Osteoarthritis

Exploring the root causes of Osteoarthritis

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When the cartilage and other tissues in the joint deteriorate or undergo structural changes, osteoarthritis occurs. This isn’t solely due to the normal wear and tear on joints. The breakdown typically occurs gradually over time as a result of changes in the tissue. Certain factors can make you more susceptible to developing osteoarthritis, such as:

Older age

The likelihood of developing osteoarthritis rises as one ages.

Sex

Osteoarthritis is more commonly seen in women, although the exact reason remains uncertain.

Obesity

Extra body weight can lead to osteoarthritis in multiple ways, and the risk rises with higher weight. Weight gain can cause increased pressure on weight-bearing joints, including hips and knees.

Joint injuries

The risk of osteoarthritis can be higher due to injuries, like those from sports or accidents. Osteoarthritis risk can be heightened by past injuries, even if they seem to heal. Repeated stress on the joint: Continuous stress on a joint from work or sports could lead to osteoarthritis.

Genetics

In some cases, the risk of developing osteoarthritis is inherited.

Bone deformities

Certain individuals are born with joint deformities or faulty cartilage.

Certain metabolic diseases

Conditions such as diabetes and hemochromatosis, where your body has an excess of iron, are included.
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Symptoms of Osteoarthritis

Understanding Osteoarthritis Warning Signs

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Osteoarthritis is characterised by pain and, at times, stiffness in the affected joints. The pain usually worsens when you move the joint or towards the end of the day. Joint stiffness after rest typically improves with movement. Symptoms can vary for unknown reasons. Your symptoms may vary based on your activities.
Joint pain

Joint pain

Restriction of movement

Restriction of movement

Intensified pain when walking and climbing stairs

Intensified pain when walking and climbing stairs

Joint swelling and inflammation

Joint swelling and inflammation

Changes in joint mobility

Changes in joint mobility

Feeling joint looseness

Feeling joint looseness

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Heal Osteoarthritis Naturally With Ayurveda

Ayurveda believes that an imbalance of the Vata dosha is closely associated with the worsening of OA, as it affects joint health and mobility.  Ayurvedic remedies for Osteoarthritis prevent joint deterioration and regenerate damaged cartilage. For lubrication and strengthening of joints, specific herbs are recommended as treatments to alleviate Vata. Ayurvedic practitioners frequently recommend custom-made formulations based on a person’s specific constitution. The combination of different herbs in these formulations is designed to specifically address the complexities of osteoarthritis, providing a tailored treatment solution. Ayurvedic remedies target the underlying cause of osteoarthritis, taking into account an individual’s constitution and imbalances.

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Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Osteoarthritis in Kerala

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Ayurveda provides various herbal treatment methods for curing Osteoarthritis. Treatment options for osteoarthritis effectively reduce inflammation, swelling, and pain by inhibiting the production of inflammatory chemicals in the body.

The Ayurvedic approach to treating Joint Pain (Osteoarthritis) restores damaged tissues and cartilage in the affected joints. To lubricate and strengthen the joints, it is advised to take Vata-pacifying medications. By understanding the patient’s health condition and the root cause of their condition, we create a personalised treatment plan. By identifying the root cause, a tailored treatment plan can be created using customised medicine, panchakarma therapy, dietary advice, and lifestyle modifications.

Ayur Bethaniya offers personalised herbal treatment plans to safely and effectively treat mild to severe osteoarthritis conditions. We offer a complete package of care and support for patients, featuring excellent medical facilities, expert doctors, and a dedicated staff. Schedule an appointment now to learn about osteoarthritis treatment options and costs.

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Integrated Treatment for Osteoarthritis

Get Comprehensive care with Ayurveda

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In Ayurveda, the treatment of osteoarthritis involves targeting the root causes rather than solely addressing the symptoms. The goal is to balance an aggravated Vata dosha by utilising a harmonious combination of therapies, adjusting one’s diet, and making lifestyle modifications.
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Herbal Remedies

Ayurveda's popular herbal remedies for osteoarthritis include Shallaki, derived from Boswellia tree resin, which inhibits pro-inflammatory enzymes, Guggulu, a potent anti-inflammatory and analgesic herb, and Ashwagandha, an adaptogenic herb with antioxidant properties. These herbs help reduce pain, thereby improving joint function.

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Dietary Modifications

Our Ayurvedic clinic provides personalised dietary recommendations to manage osteoarthritis and improve joint health. We recommend turmeric, ginger, omega-3 fatty acids, Vitamin C-rich foods, anti-inflammatory herbs, green tea, avoiding processed foods, proper hydration, and therapeutic yoga practices. These dietary plans aim to alleviate symptoms and promote long-term joint health, ensuring better joint function and comfort.

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Panchakarma

Ayurveda’s Panchakarma is a powerful detox process that targets toxins linked to joint inflammation. Oil massages, steam therapies, and herbal enemas can bring about a transformative change. Panchakarma aims to cleanse and revitalise the body through a series of therapies.

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Yoga

Our holistic treatment approach includes personalised yoga routines that improve joint flexibility and reduce pain. By including certain poses and stretches, we improve both joint health and overall well-being. Our customised yoga sessions consist of gentle stretches and poses that enhance joint flexibility, increase blood flow to affected areas, and alleviate pain while promoting natural healing.

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Lifestyle Modifications

Ayurveda promotes a regular daily routine, adequate sleep, and stress management to enhance joint health. Making these lifestyle changes can greatly help in managing symptoms. Creating a daily routine that matches the body’s natural rhythms can improve overall well-being by regulating bodily functions. For individuals with osteoarthritis, it is vital to get sufficient sleep for tissue repair and healing.

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Yoga for Osteoarthritis

Enhance Flexibility and Reduce Pain

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Vrikshasana

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Sukhasana

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Vasisthasana

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Virabhadrasana

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Parighasana

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Utthita Parsvakonasana

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Physiotherapy Treatment

Experience Relief and Recovery with Physiotherapy

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Our osteoarthritis specialised physiotherapy treatment is intended to reduce pain and enhance joint function. To improve strength and mobility, we use modern technologies and focused exercises in our customised therapy. Our goal is to achieve general joint health and relieve stiffness by concentrating on gentle, efficient procedures. You can rely on our skilled physical therapists to develop a customised treatment plan that takes into account your particular requirements and enables you to lead an active, pain-free life. Enjoy comprehensive treatment for osteoarthritis with our committed physiotherapy services.
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Prevention

Discover effective ways to prevent Osteoarthritis

While osteoarthritis is often associated with ageing, it is not a guaranteed result of getting older. Osteoarthritis researchers can now offer guidance on prevention and reducing its impact. Take these steps now to prevent osteoarthritis or slow its progression.
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Maintain a healthy body weight

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Control your blood sugar

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Exercise regularly

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Avoid Injuries

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Eat Right

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Pay attention to pain