How can Ayurveda help with weight loss?

According to Ayurveda, weight loss is a process that involves balancing the body's doshas (energies) and improving digestion and metabolism. The digestive fire or agni is also corrected , which prevents the medo dhathu from accumulating further in the body. Ayurvedic treatments for weight loss include herbal medicines, dietary changes, yoga, and meditation.

What are some Ayurvedic remedies for weight loss?

Some common Ayurvedic remedies for weight loss include drinking warm water with lemon in the morning, drinking herbal teas, eating a balanced diet that includes plenty of fresh fruits and vegetables, and using herbs such as turmeric, ginger, and cumin in cooking.

Is ayurvedic treatment safe for weight loss?

Ayurvedic treatment for weight loss is generally considered safe when used under the guidance of a trained practitioner. However, it is important to ensure that any Ayurvedic remedies or supplements you take are sourced from reputable suppliers and do not contain harmful ingredients.

Can ayurvedic treatments be used alongside other weight loss methods?

You can follow ayurvedic treatment for weight loss alongside other weight loss methods, such as exercise and a healthy diet. However, it is important to discuss any Ayurvedic remedies or supplements you plan to use with your healthcare provider to ensure they are safe and effective for your individual needs.

How long does it take to see results with ayurvedic treatment for weight loss?

The amount of time it takes to see results with ayurvedic treatment for weight loss will vary depending on the individual. In general, it may take several weeks or months to see significant weight loss, as Ayurveda focuses on promoting long-term health and balance rather than rapid weight loss.

Are there any risks or side effects associated with ayurvedic treatment for weight loss?

Ayurveda is generally considered safe for any treatment. However, some ayurvedic remedies may have side effects or interactions with other medications or supplements. You better consult with a qualified Ayurvedic practitioner or healthcare provider before starting any Ayurvedic treatment for weight loss.

Ayurvedic Treatment for Obesity (Weight Loss)

What is Obesity?

Most people who live a sedentary lifestyle and have a high intake of fast junk foods with low nutritional value are commonly affected by obesity. Excess fat accumulation that affects vital body functions and the circulatory, respiratory, and skeletal systems defines obesity in an individual. If someone’s BMI exceeds 30, they are classified as obese. BMI, also known as Body Mass Index, calculates the ideal weight by considering height and weight. People who are obese are more likely to experience a range of health problems, such as high cholesterol, diabetes, and heart disease. The Ayurvedic approach to treating obesity includes dietary changes, lifestyle adjustments, herbal remedies, and practices like Yoga and Meditation to rebalance the doshas.

Causes of Obesity

Examining the key factors behind Obesity

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The primary factor leading to excess weight is the combination of consuming high-calorie food items and leading a sedentary lifestyle. Several other factors can contribute to obesity, such as:

Genetic

Hormonal issues

Behavioural issues

Environmental and cultural factors

Tumours and endocrine disorders

Certain medications

Pregnancy

Symptoms of Obesity

Understanding Obesity: Recognizing the Signs and Symptoms

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Your body undergoes several changes as a result of obesity. Some are just the physical effects of having additional body fat. Overweight and obesity occur when there is an imbalance between the calories consumed (diet) and the calories burned (energy expenditure). Here are some physical signs that may indicate obesity.

Increased body fat and weight

Obesity is identified by the excessive buildup of fat, leading to increased body fat and weight, which can have negative health effects. When there is a continuous excess of calorie intake compared to the calories burned, it leads to a notable increase in body mass.

Breathlessness

The extra pressure on the respiratory system is a common indication of being obese. The chest and lungs can be compressed by the extra body mass, hindering the respiratory muscles’ ability to expand and contract effectively.

Exhaustion

Obesity is connected to fatigue and sluggishness, impacting mental abilities like focus and awareness. The strain of being obese can lead to reduced performance in daily life, work, and mental focus.

Fatigue

Energy deficiency, decreased enthusiasm, and exhaustion can be attributed to obesity. Increased weight affects our body’s organs and systems, leading to higher calorie intake and reduced efficiency.

Excessive sweating with bad odour

Frequent sweating is commonly associated with being overweight. When the body is overweight, it may generate more heat, leading to a higher metabolic rate and an increased need for sweating to cool down. Additionally, as fat levels rise, our bodies may become better insulated, limiting heat loss.

Promoting Natural Healing for Obesity with Ayurveda

Ayurveda suggests that weight gain occurs in cycles. Like any other illness, obesity begins with unhealthy food and lifestyle choices that impair the body’s digestion. Food digestion becomes impaired, leading to higher toxin levels in the body. The Ayurvedic approach to obesity treatment goes beyond weight reduction. It focuses on harmonising metabolic processes, eliminating Ama and extra fats, correcting the agni ( digestive fire) in both cellular and gross level and maintaining a balanced Kapha to prevent Vata imbalances. Ayurvedic treatments focus on improving metabolism to strengthen tissues and enhance digestion. Ayurveda not only recommends yoga and dietary changes for weight loss, but also provides helpful guidelines for treating obesity.

Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Obesity in Kerala

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The focus at Ayur Bethaniya Ayurveda Hospital is to identify the root cause of obesity and restore bodily harmony. Excess Kapha can result in the buildup of toxins, leading to blockages in micro channels. The management of Kapha plays a vital role in tackling obesity. By eliminating Kapha-aggravating foods and using cleansing herbs, you can achieve weight loss and unblock energy pathways. The diet should exclude high-carbohydrate, oily, and fried foods, as well as processed and fatty foods such as butter, cheese, cream, and chocolate. Instead, it is recommended to consume more fiber-rich foods, including plenty of vegetables and fruits, in moderate amounts. In addition to diet restrictions and medications, Yoga is also recommended for complete rejuvenation of the body and mind. Our Ayurvedic treatment plans at Ayur Bethaniya Ayurveda Hospital are designed to safely and effectively address obesity, tailored to each patient’s condition. Schedule an appointment now to learn about obesity treatment plans and costs.

Integrated Treatment for Obesity

Integrated Treatment

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According to Ayurveda, an imbalance in the Kapha dosha is a key cause of obesity. In Ayurveda, it is believed that individuals with a dominant Kapha constitution have a higher tendency to gain weight compared to those with a Pitta or Vata dominance. Thus, individuals with an imbalance in their Kapha energy must put in extra effort to prevent weight gain. Obesity can be effectively treated through Ayurveda’s comprehensive methods.

Panchakarma Treatment

In Ayurveda, the Panchakarma treatment is a highly effective five-step therapy for detoxifying the body. For weight loss treatment in Ayurveda, Panchakarma may recommend therapies like Virechana, Basti, and deep tissue massages. Herbal powders and oils can open your body’s pores, raise tissue temperature, and boost fat metabolism.

Ayurvedic Diet

Ayurveda considers diet control crucial for treating obesity. You need to reduce the amount of food you eat and consider the type of food you eat. Eating the right food at the right time is essential for an effective diet program.

Herbal Supplements

Ayurvedic supplements have the upper hand in weight control compared to traditional weight loss drugs, with no adverse effects. In Ayurvedic medicines for weight loss and obesity, turmeric, Triphala, Trikatu, and Guggulu are frequently used herbs. These herbs enhance fat metabolism and support Ayurvedic purification therapies.

Therapeutic Yoga

Regular yoga practice can bring immense benefits to your body and aid in weight loss. Additionally, there are multiple yoga poses that have been shown to boost Ayurveda’s healing capabilities. Specialists recommend performing these asanas only under their supervision and following their instructions.

Yoga for Obesity

Learn Simple Asanas to Manage Obesity

Tadasana

Paschimottanasana

Surya Namaskar

Pawanmuktasana

Bhujangasana

Dhanurasana

Prevention for Obesity

The prevention and management of overweight and obesity is largely possible. Individuals can lower their risk by practising preventive interventions throughout their entire life, starting from before conception and continuing into early childhood. These include:

Obesity

What is Obesity?

Causes of Obesity

Examining the key factors behind Obesity

Genetic

Hormonal issues

Behavioural issues

Environmental and cultural factors

Tumours and endocrine disorders

Certain medications

Pregnancy

Symptoms of Obesity

Understanding Obesity: Recognizing the Signs and Symptoms

Increased body fat and weight

Breathlessness

Exhaustion

Fatigue

Excessive sweating with bad odour

Promoting Natural Healing for Obesity with Ayurveda

Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Obesity in Kerala

Integrated Treatment for Obesity

Integrated Treatment

Panchakarma Treatment

Ayurvedic Diet

Herbal Supplements

Therapeutic Yoga

Yoga for Obesity

Learn Simple Asanas to Manage Obesity

Tadasana

Paschimottanasana

Surya Namaskar

Pawanmuktasana

Bhujangasana

Dhanurasana

Prevention for Obesity

Prevention for Obesity

Stay active

Promote healthy habits in children

Limit screen time

Limit consumption of sugar

Eat a healthy diet

Limit calorie intake

Maintain appropriate weight during pregnancy.

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