What is Obesity?
Most people who live a sedentary lifestyle and have a high intake of fast junk foods with low nutritional value are commonly affected by obesity. Excess fat accumulation that affects vital body functions and the circulatory, respiratory, and skeletal systems defines obesity in an individual. If someone’s BMI exceeds 30, they are classified as obese. BMI, also known as Body Mass Index, calculates the ideal weight by considering height and weight. People who are obese are more likely to experience a range of health problems, such as high cholesterol, diabetes, and heart disease. The Ayurvedic approach to treating obesity includes dietary changes, lifestyle adjustments, herbal remedies, and practices like Yoga and Meditation to rebalance the doshas.
Genetic
Hormonal issues
Behavioural issues
Environmental and cultural factors
Tumours and endocrine disorders
Certain medications
Pregnancy
Increased body fat and weight
Breathlessness
Exhaustion
Fatigue
Excessive sweating with bad odour
Promoting Natural Healing for Obesity with Ayurveda
Ayurveda suggests that weight gain occurs in cycles. Like any other illness, obesity begins with unhealthy food and lifestyle choices that impair the body’s digestion. Food digestion becomes impaired, leading to higher toxin levels in the body. The Ayurvedic approach to obesity treatment goes beyond weight reduction. It focuses on harmonising metabolic processes, eliminating Ama and extra fats, correcting the agni ( digestive fire) in both cellular and gross level and maintaining a balanced Kapha to prevent Vata imbalances. Ayurvedic treatments focus on improving metabolism to strengthen tissues and enhance digestion. Ayurveda not only recommends yoga and dietary changes for weight loss, but also provides helpful guidelines for treating obesity.
The focus at Ayur Bethaniya Ayurveda Hospital is to identify the root cause of obesity and restore bodily harmony. Excess Kapha can result in the buildup of toxins, leading to blockages in micro channels. The management of Kapha plays a vital role in tackling obesity. By eliminating Kapha-aggravating foods and using cleansing herbs, you can achieve weight loss and unblock energy pathways. The diet should exclude high-carbohydrate, oily, and fried foods, as well as processed and fatty foods such as butter, cheese, cream, and chocolate. Instead, it is recommended to consume more fiber-rich foods, including plenty of vegetables and fruits, in moderate amounts. In addition to diet restrictions and medications, Yoga is also recommended for complete rejuvenation of the body and mind. Our Ayurvedic treatment plans at Ayur Bethaniya Ayurveda Hospital are designed to safely and effectively address obesity, tailored to each patient’s condition. Schedule an appointment now to learn about obesity treatment plans and costs.
Panchakarma Treatment
In Ayurveda, the Panchakarma treatment is a highly effective five-step therapy for detoxifying the body. For weight loss treatment in Ayurveda, Panchakarma may recommend therapies like Virechana, Basti, and deep tissue massages. Herbal powders and oils can open your body’s pores, raise tissue temperature, and boost fat metabolism.
Ayurvedic Diet
Ayurveda considers diet control crucial for treating obesity. You need to reduce the amount of food you eat and consider the type of food you eat. Eating the right food at the right time is essential for an effective diet program.
Herbal Supplements
Ayurvedic supplements have the upper hand in weight control compared to traditional weight loss drugs, with no adverse effects. In Ayurvedic medicines for weight loss and obesity, turmeric, Triphala, Trikatu, and Guggulu are frequently used herbs. These herbs enhance fat metabolism and support Ayurvedic purification therapies.
Therapeutic Yoga
Regular yoga practice can bring immense benefits to your body and aid in weight loss. Additionally, there are multiple yoga poses that have been shown to boost Ayurveda’s healing capabilities. Specialists recommend performing these asanas only under their supervision and following their instructions.
Yoga for Obesity
Learn Simple Asanas to Manage Obesity
Tadasana
Paschimottanasana
Surya Namaskar
Pawanmuktasana
Bhujangasana
Dhanurasana
Prevention for Obesity
Prevention for Obesity
Stay active
Promote healthy habits in children
Limit screen time
Limit consumption of sugar
Eat a healthy diet
Limit calorie intake