What is Lumbar Spondylosis?
Lumbar spondylosis occurs when the vertebrae and discs in the lower back degenerate due to ageing. Degenerative disk disease and osteoarthritis are commonly referred to as these changes. When one or more disks between the spine bones break down, it signifies a common condition. The spine is protected from pressure by the cushioning discs between the vertebrae. While spine degeneration is common as people age, not everyone suffers from back pain.
Age
Strenuous spinal movements
Lower back injuries
Prolonged sitting periods
Obesity
Lower back pain
Stiffness due to inactivity.
Lower back pain radiating to legs or buttocks.
Limited lower back flexibility and movement.
Tingling and numbness sensations.
Leg muscle weakness.
Ayurveda's Ancient Wisdom for Healing
The main cause of lumbar spondylosis is imbalanced Vata dosha, resulting in pain, tingling, numbness, and stiffness in the spine. According to Ayurveda, Lumbar spondylosis is associated with Kati Vata, and back pain can be attributed to various conditions, such as Katishoola or Prishtashoola. The aim of Ayurvedic treatment for lumbar spondylosis is to bring the disturbed ‘Vata Dosha’ back into equilibrium, leading to improved health. Options for treating this illness include Panchakarma, rejuvenation therapies, internal medicines, and adopting new food and lifestyle habits. In Ayurvedic treatment for Lumbar spondylosis, herbal medications and therapies are employed to relieve muscle tension, reduce nerve inflammation, heal nerve damage, and enhance muscle and nerve strength.
Ayurvedic treatment for lower back pain involves soothing herbal massages, specialised Ayurvedic medication, rejuvenating yoga sessions, and strict dietary guidelines aimed at fortifying the bones and muscles. The Ayurvedic treatment for lower back pain, Katishoola, at Ayur Bethaniya, is carefully tailored to address the dosha imbalance and identify the underlying cause. In addition to Panchakarma therapies, treatment procedures also involve the application of herbal decoctions and external herbal packs.
The intensity and type of the patient’s ailment are taken into account when creating treatment programs. To achieve the best possible recovery throughout the treatment period, ayurvedic treatment methods can last anywhere from three to four weeks, depending on the condition. By giving the patient the best treatment possible, the doctors and medical personnel could accelerate their recovery. Depending on the patient’s progress, adjustments to treatment plans must also be made.
Ayur Bethaniya focuses on precise Ayurvedic treatment, targeting underlying issues through thorough evaluation. Managing pain in lumbar spondylosis through addressing the root cause is the objective of Ayurveda treatment. We prioritise well-being through our integrative approach, which includes recommendations on nutrition and lifestyle. For lumbar spondylosis, the ultimate Ayurvedic treatment targets chronic lower back pain using internal medications and external therapies. The main goal is to decrease inflammation, ease muscle spasms, and manage pain, while also using Panchakarma and other treatments.
At Ayur Bethaniya Ayurveda Hospital, we offer personalised herbal treatment plans for individuals with lower back pain, ensuring safe and effective results. Through our approach, we guarantee a comprehensive recovery that will leave you feeling renewed in body, mind, and spirit. With the finest medical infrastructure and utilities, we have a team of expert doctors and staff dedicated to offering all-round care and support to patients. Don’t wait! Book an appointment now to find out more about Ayurvedic treatment for Lumbar Spondylosis.
Integrated Treatment for Lumbar Spondylosis
Explore Comprehensive Approach for Effective Management
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Our Panchakarma treatment is a comprehensive series of therapeutic procedures that cleanse the body, alleviate inflammation, and facilitate the healing process for damaged tissues. The procedures offered include Abhyanga, a soothing oil massage, Swedana, a detoxifying steam therapy, Virechana, a purgation therapy, Basti, an enema treatment, and Nasya, a nasal therapy.
Ayurvedic medicines
We recommend a blend of Ayurvedic remedies that effectively combat inflammation, relieve discomfort, and accelerate tissue regeneration. These medicines, crafted from natural herbs, offer a gentle healing experience without adverse reactions.
Diet and lifestyle modifications
Our services include customised dietary advice and lifestyle changes to alleviate Vata dosha symptoms and enhance tissue healing. The modifications consist of detailed instructions on which foods to avoid and include in the diet, along with a range of exercises and yoga postures designed to strengthen the muscles in the lower back.
Yoga for Lumbar Spondylosis
Embrace Healing Through Yoga
Balasana
Marjaryasana-Bitilasana
Salamba Bhujangasana
Supta Matsyendrasana
Shashankasana
Ardha Setu Bandhasana
Prevention
Discover essential tips for preventing spondylosis
Exercise regularly
Avoid prolonged sitting
Eat a non-inflammatory diet
Maintain a healthy weight
Practising good posture
Wear activity-appropriate shoes
Using proper pillow and mattress support.