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Depression

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What is Depression?

What is Depression?

With the fast phase of modern life, most people are suffering some form of stress, strain or tension at the mental level. This mental instability or disturbance may be expressed by depression, anxiety, insecurity or a common feeling of dissatisfaction. Depression is a mental condition characterized by ongoing sadness and lack of interest. Moreover, it can create issues with thinking abilities, memory retention, appetite, and sleep quality. If not handled properly, this mental status of an individual can lead to serious health conditions affecting the quality of life. Ayur Bethaniya Ayurveda Hospital offers effective treatment methods to deal with depression and to reduce the stress level of the mind and body. Not many people realize that Ayurveda offers a highly effective treatment for depression. The treatment procedure involves administering herbal medicines, implementing therapeutic techniques, and making necessary lifestyle adjustments.

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Causes of Depression

Ayurvedic perspectives on Depression causes

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Numerous factors can lead to depression including genetic, environmental, cognitive and personality factors causing mood disorders. The imbalance of neurotransmitters in the brain is considered the main cause of this condition. According to Ayurveda, an imbalance in psychic and physical energy (vata, pitta, kapha) contributes to various mental disorders. This applies to a lack of mental discipline, constant negative thoughts, emotions and activities which in turn leads to depression. The common causes of depression are:

Hereditary

Environment

Alterations in neurotransmitter concentration

Social influences

Psychosomatic scenarios

Life conditions causing shock, bitterness, or worries

lcoholism

Usage of amphetamines and other controlled or banned drugs

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Symptoms of Depression

Understanding the Symptoms of Depression

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Behavioural changes, uncontrollable grief, negative feelings, etc. can indicate depression. Although it is not the case every time, some symptoms may indicate the start of depression.
Feeling of hopelessness, helplessness and worthlessness

Feeling of hopelessness, helplessness and worthlessness

Grief due to unknown reasons

Grief due to unknown reasons

An overcast mental condition

An overcast mental condition

Loss of interest in activities that one enjoyed earlier

Loss of interest in activities that one enjoyed earlier

Fatigue and muscle weakness

Fatigue and muscle weakness

Lack of concentration

Lack of concentration

Decreased sex drive

Decreased sex drive

Loss of appetite

Loss of appetite

Weight loss

Weight loss

Sleep disorder and disturbances

Sleep disorder and disturbances

Low immunity

Low immunity

Irritability

Irritability

Suicidal thoughts

Suicidal thoughts

Low self-esteem

Low self-esteem

Social isolation

Social isolation

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Ayurveda's Holistic Approach to Treating Depression

Depression is not a physical problem, but a psychological condition. A person with depression requires proven Ayurvedic treatment under the guidance of expert Ayurveda doctors. Not many Ayurvedic clinics or hospitals can claim a track record like Ayur Bethaniya. Ayur Bethaniya Ayurveda Hospital offers effective treatment approaches that are customised as per individual patient conditions to treat and recover from any severe depression condition. We have been curing patients with depression through specially formulated Ayurvedic treatment programs. Making us one of the most successful in this arena. Our specialised Ayurveda doctors would examine the patient, study the condition, and formulate the Ayurveda treatment for depression accordingly. With complete care from our medical team and a meticulous treatment process, the issue would be cured completely. And the person can regain a positive life full of energy.

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Ayurvedic Treatment

Ayur Bethaniya for Ayurvedic Treatment for Depression in Kerala

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At Ayur Bethaniya Ayurveda Hospital, we provide Ayurvedic therapies, herbal medications, natural remedies for stress and advice on lifestyle adjustments to clear and strengthen the mind and bring positivity to lives at all levels. The treatment plan begins with proper counselling, rejuvenation programs and diet and lifestyle modification along with Yoga to manage depression. According to the theory in Ayurveda, the aggravation of Prana Vayu triggers mental imbalance. Hence pacifying the aggravated dosha is the most effective line of treatments to regain normal functions. We offer safe and proven therapies to manage depression.

The treatment procedures for Ayurvedic Treatment for Depression include Abhyanga (herbal oil massage), Njavara Kizhi, Shirodhara and Nasyam to make the person relax and also to stimulate the system. These procedures enhance mental stability, eliminate depressive and negative thoughts, channel the mind towards positivity and calm and soothe the mind. Snehapana (administration of medicated ghee) followed by Vamana (therapeutic emeis ) or Virechana (purgation) are also done in such cases.The treatment procedures along with herbal decoctions provide proper nourishment of the brain, help improve pre-existing conditions, cross the blood-brain barriers and provide nourishment to the brain. Our specialist Ayurveda doctors focus on curing the ailment and use specially defined Ayurvedic methods. That is how we have been bringing persons affected by this ailment back to life.

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Integrated Treatment for Depression

Unlock Relief with Comprehensive Treatment

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Along with the Ayurvedic Treatment for Depression, diet and lifestyle modifications have to be adapted to maintain a good lifestyle, food habits and discipline. Diet modification includes avoiding spicy, greasy, hot foods and incorporating high nutritive value fibre-rich foods, salads, fruits, and lentils. Diet adjustment helps to balance the doshas and detoxify the body and mind. Regular physical activity including Yoga helps flush out the toxins from the mind and body and enhance mental and spiritual strength. Pranayama and yoga help to concentrate the mind on positive thoughts and also prevent the recurrence of depression.
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Lifestyle Modifications

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Dietary Recommendations

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Yoga

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Yoga for Depression

Discover Relief Naturally Through Yoga

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Sukhasana

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Adho Mukha Svanasana

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Uttanasana

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Balasana

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Savasana

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Urdhva Mukha Svanasana

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Prevention for Depression

Unlock the secrets to preventing recurrence

By taking appropriate measures you can reduce your risk of depression. Here are some strategies that can help:
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Limit social media use

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Reduce stress

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Maintain a healthy sleep routine

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Practise self-care activities

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Exercise regularly