Weight Loss and Ayurveda
Managing weight or losing excess fat through diet and exercise plans gets more challenging as one gets older. Most of us conveniently choose to ignore the excess weight and avoid doing anything about it. In any case, that isn’t the ideal way to tackle the issue of being overweight. Ayurveda, the ancient system of medicine in India, can help an individual lose stubborn fat through various natural therapy techniques. Through Ayurveda, exercise-resistant fat is targeted by igniting the digestive fire. The core principle of Ayurveda bases itself on striking a balance between the soul and the mind. You are more likely to watch your weight and make positive lifestyle changes when you are mindful.
Ayurvedic Way to Lose Weight
Continuous indulgence in high calories and low nutrient food along with a sedentary life-style leads to obesity. In Ayurveda, the treatment plan aims to remove the excess accumulation of body fat and to rectify the irregular body metabolism and clear the body channels. The Ayurvedic weight loss treatment plan include consuming herbal powders and pastes that aids in higher metabolism, proper digestion and specially designed Panchakarma procedures like udwarthanam and vastis for detoxification and to prevent further fat accumulation in the body without any side effects..The doctor also charts a customized diet and lifestyle modifications to reduce body weight. The treatment schedule depends on the fat accumulation and health condition of the patient and normally ranges between 3 – 5 weeks to suit the requirement. Ayurvedic weight loss treatment offered by Ayur Bethaniya is a combination of special Ayurvedic medications, lifestyle changes, and a combination of massages. The weight management therapy offered by our reputed Ayurvedic clinic is the best and very effective.
Ayur Bethaniya is a reputed Ayurvedic hospital in Kerala that offers holistic Ayurvedic treatment for several diseases. One of our specialties is Ayurvedic weight loss treatment, which is intended to help people achieve their weight loss goals in a healthy and sustainable way. At Ayur Bethaniya, the weight loss treatment starts with a comprehensive diagnosis of the patient's overall health and wellness. Our Ayurvedic doctors and therapists consider the patient's medical history, current health status, lifestyle habits, and other factors that may be affecting their weight. Based on this evaluation, a personalised treatment plan is created to suit the conditions of the patients.
The ayurvedic weight loss treatment at Ayur Bethaniya involves a combination of natural remedies, dietary changes, lifestyle modifications, and therapies. The treatment focuses on improving the digestion and metabolism of the patient as well as balancing their doshas. Our holistic approach to natural weight loss treatment helps promote overall health and wellness and also reduces the risk of weight-related health issues. At Ayur Bethaniya Ayurveda Hospital, we investigate the root cause of the obese condition and eliminate the irregularity in the body. Aggravated Kapha can accumulate toxins in the body causing blocks in various micro channels. The pacification of Kapha is an important factor in the obesity treatment. This is achieved by avoiding Kapha-aggravating foods from the diet and incorporating cleansing herbs to clear the blocks and to reduce excess weight. The diet main include avoiding high carbohydrates, oily and fried foods, processed foods, fatty foods like butter, cheese, cream, chocolate, etc. instead more fiber rich food with lots of vegetables and fruits are advised to be consumed in moderate levels. Along with diet restriction, medications,Yoga is also instructed that completely rejuvenates the body and mind.
At Ayur Bethaniya Ayurveda Hospital, we provide safe and effective Ayurvedic treatment plans that are customized as per individual patient condition to treat and recover from Obesity condition. To know more about obesity treatment plans and treatment cost, book an appointment now.
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Diet, Exercise and Herbal Medicine
In ayurvedic treatment for weight loss, a blend of ayurvedic herbs such as Garcinia Cambogia, Commiphora mukul, Bitumen, etc. are added to one’s diet to help them lose weight easily. All the above-mentioned Ayurvedic herbs and many others have great potential for promoting weight loss.
Garcinia cambogia
Garcinia cambogia, also called Malabar tamarind, is a tropical fruit with natural weight loss benefits that increase the body’s ability to burn fat and also reduce the appetite.
Commiphora mukul
Commiphora mukul, also known as Guggul, is an Ayurvedic herbal remedy with dependable results for weight loss. The Guggul is a useful aid to improve mood and also decrease fat mass. The metabolism is regulated by an active plant steroid called guggulsterone.
Bitumen
A mineral that finds great importance in Ayurveda for weight loss is bitumen. Found in the regions of Asia in the scorching summer, the highly mineralized exudate is widely used in Ayurvedic treatment for weight loss.
Yoga for Weight Loss
Embrace natural ways to lose weight
Naukasana
Purvottanasana
Trikonasana
Dhanurasana
Surya Namaskar
Setu Bandha Sarvangasana
Weight Loss Tips
Lifestyle Modifications: Smart Weight Loss Tips
Practise mindful eating
Watch the calories and portion size of meals
Fruits and vegetables
Drink plenty of water
Do intermittent fasting.
Manage your stress
Exercise