What is Cervical spondylosis?
The term “cervical spondylosis” refers to the degeneration of spinal disks in the neck due to ageing. The dehydration and shrinking of disks lead to the development of osteoarthritis signs, such as bone spurs along bone edges. Cervical spondylosis is a prevalent condition that worsens as one gets older. Cervical spondylosis affects over 85% of individuals aged 60 and above. People with cervical spondylosis may experience neck pain, discomfort, or stiffness. The majority of individuals with cervical spondylosis experience no symptoms. Symptoms can be effectively treated with nonsurgical methods.
Dehydrated discs
Herniated discs
Bone spurs
Stiff ligaments
Neck pain
Stiff neck
A bump or knot in your neck
Tingling, numbness and weakness in the arms, hands, legs or feet
Muscle spasms
Lack of coordination and difficulty walking
Loss of bladder or bowel control
Dizziness
Headache
Natural Relief for Cervical Spondylosis with Ayurveda
Ayurveda, the age-old system of treatment, provides a range of solutions and approaches for treating cervical spondylosis. In Ayurveda, cervical spondylosis symptoms are believed to be caused by an imbalanced Vata dosha. Nevertheless, Ayurveda offers various natural treatments for cervical spondylosis that have been effective. For the treatment of Cervical spondylosis, Ayurveda employs a holistic approach. It utilises herbal medicines and therapies to address multiple aspects. These treatments relax the muscles, reduce inflammation in the nerves and surrounding tissues, and promote the healing of nerve damage. Furthermore, they work towards strengthening both the nerves and muscles. Medicines and Panchakarma therapies, like medicated enema or Basti, nasya are utilised in Ayurveda to potentially improve cervical spondylosis symptoms.
Ayurvedic Treatment
Ayur Bethaniya for Ayurvedic Treatment for Cervical Spondylosis in Kerala
Book NowThe goal of Ayurveda is to balance and harmonise the body's doshas. Vata imbalance is thought to be the primary cause of any abnormality in the body's essential functioning that interferes with daily activities. Ayurvedic doctors at Ayur Bethaniya examine and determine the imbalance in the body that caused the disease and then customise treatment methods to assist calm the agitated Vata. For quicker and more effective treatment outcomes, appropriate food regimens and physical activity are also included in the treatment plan.
The Ayurvedic specialist creates individualised treatment regimens for cervical spondylosis based on the patient's medical needs. An appropriate and sufficient meal plan along with a variety of Ayurvedic remedies, are used to balance the inflamed vata and promote digestion and strengthen the digestive fire. Herbal medicine is used to expedite the renewal of bodily tissue, and then panchakarma massage therapy is administered to assist the body in returning to a state of harmony and balance.
Ayurvedic therapies for stress alleviation, yoga poses, and medicines that support whole body and mind rejuvenation are also included in the treatment plan. The Ayurvedic Abhyanga swedam, Elakizhi, Nasyam, Shirovasti, Sarvangadhara, Greeva vasti, Navara kizhi, Pizhichil, and other panchakarma therapies reduce pain and inflammation in muscles and ligaments and increase the flexibility of neck bone joints when treating cervical spondylosis. The management of treatment therapies depends on the patient’s condition and the severity of their disease.
Cervical spondylosis treatment at Ayur Bethaniya involves a comprehensive Ayurvedic process. The aim is to completely cure the ailment and rejuvenate the patient. As a result, their health returns to its previous state. Our dedicated Ayurvedic team, consisting of doctors and medical professionals, is committed to patient wellness.
If you want to discuss your condition, explore Ayurvedic treatment options, and find out about treatment costs for cervical spondylosis, contact us or book an appointment.
Integrated Treatment of Cervical Spondylosis
Unlock Relief with Comprehensive Treatment for Cervical Spondylosis
Book NowAyurvedic oils
The affected area can experience relief from pain and inflammation through Ayurvedic Oil Massage. The oil is heated slightly and then gently massaged onto the neck in circular motions.
Herbal remedies
Guggulu is an internally administered resinous extract with anti-inflammatory effects that comes from the Commiphora mukul tree. Indian ginseng, or ashwagandha, is an adaptogenic herb that can strengthen muscles and lessen discomfort. Herb shallaki contains anti-inflammatory qualities and might lessen pain associated with cervical spondylosis.
Panchakarma therapy
Panchakarma is an Ayurvedic therapy focused on detoxification and rejuvenation. Nasyam - the nasal instillation of oils or herbal juices, is one of the panchakarma treatments said to be effective for diseases pertaining to the shoulder and above. Practically, it has been seen that patients with cervical spondylosis have benefited from Nasya.Abhyanga, Shirodhara, and Greevavasthi are some of the treatments that can benefit cervical spondylosis.
Yoga and stretching exercises
By regularly practising specific yoga asanas and stretching exercises, one can experience improvements in flexibility, increased strength in the neck muscles, and relief from pain.
Lifestyle and dietary recommendations
Ayurveda promotes a healthy lifestyle and diet for overall well-being, including good posture, avoiding electronic devices, consuming a balanced diet with fruits, vegetables, whole grains, and healthy fats, and drinking warm water for digestion and detoxification.
Yoga for Cervical Spondylosis
Discover Comfort Naturally Through Yoga
Bhujangasana
Makarasana
Setu Bandhasana
Dhanurasana
Gomukhasana
Ardha Matsyendrasana
Prevention
Learn tips to protect your spinal health
Avoid prolonged sitting in one position.
Stay physically active
Avoid wearing tight clothing.
Avoid overly soft mattresses for sleeping.
Choose a suitable neck pillow.
Avoid sleeping in direct air currents from AC or fans.
Maintain a neutral head position.
Avoid tilting your head down while reading
Avoid trauma to your neck